Jess (she/her) is a compassionate and dedicated therapist with experience helping individuals navigate challenges related to eating disorders, anxiety, OCD, and depression. She takes a client-centered approach, combining evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to empower clients in making meaningful changes and building emotional resilience.
With a deep commitment to fostering body acceptance and well-being, Jess works from a Health-at-Every-Size® (HAES®) framework, which emphasizes respect, compassion, and the understanding that health comes in all shapes and sizes. She creates a safe and supportive environment where clients can explore their relationships with food, body image, and emotions while developing strategies that promote lasting recovery.
Whether addressing disordered eating patterns or managing other mental health concerns, Jess offers personalized care designed to meet each client’s unique needs, fostering self-empowerment and helping clients move toward a more fulfilling, balanced life.
Jess grew up in a small town in central Minnesota and completed her Master of Social Work degree at Boise State University. In her free time, Jess enjoys reading, doing puzzles, and getting outside when it is nice.