TEP: Tell us about yourself!
Christina: I’m the Seattle adult standard/standalone intensive outpatient dietitian. Food is a huge part of both my professional and personal life—outside of work, I spend a lot of time enjoying the eclectic Seattle restaurant scene and experimenting in the kitchen. I also enjoy things all things yoga, books, cats, exploration, and relaxation.
TEP: What is your favorite part about being an Emily Program dietitian?
Christina: There are so many things I love about my job, especially digging deep in individual sessions and during meals (where the magic happens)! Most of all, I appreciate the many opportunities to witness those beautiful moments of growth—a client reclaiming a food, tuning into their true needs, gaining clarity, cultivating agency… the list goes on!
TEP: What is a common nutrition myth that you would like to correct?
Christina: The myth that there is such a thing as a “healthy” or an “unhealthy” food. Foods may contain different nutrients, but they can all nourish different aspects of our health and well-being. One food does not hold the power to change your health.
TEP: What is one thing you wish everyone knew about eating disorder treatment?
Christina: Not all people who need treatment fit a stereotype. People of all shapes, sizes, colors, backgrounds, and gender identities can struggle with eating disorders, and all are deserving of help and support. Because of this, treatment goals are different for each individual.
TEP: Do you have any advice for clients in recovery?
Christina: Recovery is not on a timeline, so try to extend patience to yourself or those around you who are in treatment. Eating disorders are not simple conditions and do not have a simple solution. And try to build in self-care time where you can. Treatment is a lot of work and having downtime is essential!