Posts Tagged “Recovery”

**Content warning: This is one person’s story; everyone will have unique experiences in recovery and beyond. Some stories may mention eating disorder thoughts, behaviors, and symptoms. Please use your discretion when reading and speak with your support system as needed.

Audrey McKinney (she/her) is a rising senior at Purdue University, where she studies Nutrition and Dietetics. Audrey is passionate about helping people find healing from their eating disorders. By sharing her story, Audrey wishes to provide hope that recovery is possible!

Binge eating disorder (BED) is the most common eating disorder in the United States and can lead to chronic health consequences if left untreated. As a healthcare provider, it is essential to screen your patients for binge eating in order to identify the disorder early. Referring your patients to a specialty care program that addresses the unique challenges of BED can mitigate health risks and improve the likelihood of full, long-term recovery. 

How to Assess for Binge Eating Disorder in Your Patients

Binge eating disorder is a serious mental health condition characterized by repeatedly consuming large amounts of food within a short period, often accompanied by feelings of distress, guilt, and loss of control. Binge episodes are not followed by compensatory behaviors like purging or excessive exercise, making BED distinct from other eating disorders such as bulimia nervosa.

CBT, CBT-E, DBT… Have you ever wondered what all those letters stand for and why they are so often talked about at The Emily Program and by other eating disorder professionals? If so, this is the post for you. Let’s dissect these terms, help you understand them, and explain why they are important to the work clients and clinicians do every day.

Cognitive Behavioral Therapy (CBT)

“By correcting erroneous beliefs we can lower excessive reactions.” – Aaron Beck, MD

Cognitive behavioral therapy (CBT) was developed by Dr. Aaron Beck in the 1960s. His work focused on how the conscious mind plays a role in how people interact with the world around them. Prior to his work, most therapeutic models focused on the unconscious mind—concepts like impulses, analyzing unconscious thoughts, conditioning, and “uncontrollable thoughts.” Dr. Beck changed mental health by introducing the belief that our thoughts are fundamental to how we interpret our experiences and consequently behave or respond. Dr. Beck and many other researchers have discovered that by identifying, monitoring, and effectively changing our thoughts, we can change or alter our maladaptive perceptions, leading to positive behavioral change.

Episode description:

Val Schonberg joins Peace Meal to discuss eating disorders during menopause, an often-overlooked period of vulnerability for midlife individuals. She begins by explaining why this life stage carries an increased risk for disordered eating and eating disorders. Our cultural biases toward aging and weight are partially to blame, she says, which can lead providers to misdiagnose or completely miss disordered eating behaviors. To better serve midlife individuals during this vulnerable period, Val urges healthcare providers to re-evaluate their own beliefs about aging, weight, and menopause. She emphasizes that menopause is a natural phase of life and not a “disease” that must be “fixed,” as many problematic cultural messages suggest. Val ends the podcast by expressing her belief that everyone can recover – no matter their age – and that aging is a precious gift. 

Val Schonberg is a Registered and Licensed Dietitian with a master’s degree in nutrition science from the University of Minnesota. She is Board Certified as a Specialist in Sports Dietetics, a Certified Menopause Practitioner with the North American Menopause Society, and a Fellow of the Academy of Nutrition and Dietetics. Val owns a private practice in Atlanta, Georgia, where she specializes in midlife health and menopause, recreational and professional sports nutrition, all types of eating disorders, and helping individuals break free from dieting and disordered eating. 

**Content warning: This is one person’s story; everyone will have unique experiences in recovery and beyond. Some stories may mention eating disorder thoughts, behaviors, and symptoms. Please use your discretion when reading and speak with your support system as needed.

Melissa L. Johnson is a licensed marriage and family therapist, adjunct professor at Bethel University, and the founder of Impossible Beauty, a blog and podcast dedicated to redefining beauty as “the life of God at work in us and among us” (impossible-beauty.com). Melissa’s writing and podcast interviews seek to uncover what true beauty is, what it is not, and how we go about finding beauty in a broken world. Melissa is releasing her debut book with Bethany House publishing in June 2023, entitled Soul-Deep Beauty: Fighting for our True Worth in a World Demanding Flawless.

In this blog, Melissa tells us about her new book, Soul Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless, how her eating disorder inspired her to reconsider her definition of beauty, and how others can join her in deconstructing harmful societal beauty ideals. 

**Content warning: This is one person’s story; everyone will have unique experiences in recovery and beyond. Some stories may mention eating disorder thoughts, behaviors, and symptoms. Please use your discretion when reading and speak with your support system as needed.

By Mollie Twitchell

I hope this overview of my personal story can help others who are struggling – those who can’t see a way out. I want to give hope to them and their families and to inspire professionals in this field to continue fighting.

No matter how long you have been unwell or how many hospital admissions you have had, there is still hope that you can get better.

I was diagnosed with anorexia at the age of 12 when I was first admitted to a private hospital in London. At that time, I didn’t understand what was going on and why I couldn’t go home with my family. It happened so quickly, and I couldn’t see how unwell I was. My whole life changed that day. My world got smaller and darker; I felt lost and scared. At that age and being in the very early days, we were told the prognosis was hopeful.