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Posts Tagged “Recovery Triggers”

June 26, 2024

Techniques For Overcoming Eating Disorder Recovery Challenges

Your discharge from eating disorder treatment is in your rearview vision, and it shows. Your relationships with food, eating, and your body are in a markedly better place. You’re working daily to rebuild self-trust and compassion, and your connections with friends and family feel richer for it. You’re carving a personal identity entirely separate from your illness, returning to long-abandoned hobbies, seeking out new experiences, and goal-setting for the future. Life isn’t perfect, but you’re engaging with it in a way you never believed was possible when your eating disorder hijacked your time, thoughts, energy, and attention.

You’ve heard time and again that eating disorder recovery is a nonlinear journey. In fact, you’re told, the work is far from finished once your program ends. Even with the added meaning that recovery has injected into your life, you’re encountering your fair share of challenges and related intrusive thoughts. You want to continue on the path of your new life, but these struggles make you anxious about slipping back into disordered habits. It seems triggers can’t be escaped or ignored—how can you manage the urges that follow?

Get help. Find hope.