Posts Tagged ‘Podcast’

Episode 16: What is Healthy Activity?

Group of people exercising outside

Episode description:

Exercise in eating disorder recovery is a hotly disputed topic. What type of activity is positive? When does activity become disordered? Is there a place for intense exercise in recovery? The Emily Program’s Director of Nutrition, Sheena Washburn, joins Peace Meal to answer these questions and more.

Episode show notes:

Sheena Washburn is the Director of Nutrition at The Emily Program, where she oversees nutrition and food services programming. Sheena is a former dance instructor and is passionate about helping those in recovery find food and body peace.

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Episode 15: Hannah’s Recovery Story

Hannah Johnson

Episode description:

Peace Meal’s Recovery Series aims to share stories of those in eating disorder recovery in hopes of starting conversations, breaking stigmas, and encouraging healing. On today’s episode, we talk to Hannah Johnson. Hannah developed anorexia during high school and found that it was exacerbated by society and stress. Hannah shares her recovery story and words of wisdom to those currently in treatment.

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Episode 14: Eating Disorders Aren’t Just a Thin White Woman’s Disease

Woman sitting on bed with food

Episode description:

Eating disorders affect everyone. Unfortunately, one major eating disorder stereotype is that the illnesses only affect thin, white women, leaving men, nonbinary folx, and BIPOC on the outskirts of the conversation. To discuss this stereotype, the reality, and what we can do to work against the incorrect assumptions around eating disorders, we talk to Emily Program therapist Jamila Helstrom. 

Episode show notes:

Jamila Helstrom is a Pre-Independent Licensed Therapist at The Emily Program. She began working with adolescents and their families at the residential level of care and now works with adults in both outpatient and intensive day treatment settings. Her formal education is from the University of Saint Thomas, but her life experiences working with individuals in eating disorder recovery has taught her the most. Outside of work, she enjoys being a newlywed, listening to music, and speaking Spanish. Jamila joins this episode of Peace Meal to discusses eating disorder stereotypes, culture, and how to facilitate lasting recovery for all individuals.

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Episode 13: Sarah’s Recovery Story

Girl overlooking a lake

Episode description:

Peace Meal’s Recovery Stories series features voices of individuals in eating disorder recovery and beyond. This episode features Sarah Churchward, a professional writer and makeup artist. In her late teens, Sarah was diagnosed with both anorexia and chronic narcolepsy. She discusses the process of coming to accept her chronic illness while being in eating disorder treatment and how that process made her into who she is today.

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