Posts Tagged ‘Podcast’

Episode 21: Eating Disorders and the Holidays

A festive holiday table setting

Episode description:

The holidays can be especially challenging for those experiencing or recovering from an eating disorder. Guest Kezia Reeder, a passionate advocate for recovery, joins Peace Meal to share how her eating disorder affected her holiday plans and celebrations. She discusses how to navigate these food-centric occasions or support those who are, and then reflects on the gift of recovery.

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Make Peace With You – A Live Podcast with Jessie Diggins and Jana Shortal

Jana Jessie and Jillian onstage at the live podcast

We had a fantastic time at The Emily Program’s first live podcast event, Make Peace With You! Our discussion covered topics of perfectionism, social media, and eating disorder recovery.

jessie laughing at autograph table

jessie, jillian, jana

crowd at autograph table

signing

Episode description:

Make Peace with You is a special live episode of Peace Meal focused on stories of embracing individuality and practicing self-acceptance. On November 2nd, host Dr. Jillian Lampert talked with Olympian Jessie Diggins and journalist Jana Shortal about how they learned to come to terms with body image issues and other challenges. 

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Episode 19: Rachel’s Recovery Story

Woman looking at window

Episode description:

Peace Meal’s Recovery Series aims to share stories of those in eating disorder recovery in hopes of starting conversations, breaking stigmas, and encouraging healing. On today’s episode, we talk to Rachel Moe. Rachel has struggled with anorexia, bulimia, exercise addiction, and substance use disorder. Now a registered nurse, Rachel leads an eating disorders anonymous meeting in Duluth, MN and runs the blog Moe’s Musings, which focuses on leading an authentic, vulnerable life.

Episode show notes:

Rachel Moe started using eating disorder behaviors in junior high. Rachel reflects on the years she spent struggling with her dual diagnosis of an eating disorder and substance use disorder until some significant turning points forced her to reach out for help. Rachel describes how embracing vulnerability and self-compassion helped her find her way through the recovery process. An alum of The Emily Program, Rachel is passionate about sharing her story and creating support systems for others who are struggling.

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Episode 18: The Minnesota Starvation Experiment

Ancel Keys

Episode description:

Ancel Keys’ Minnesota Starvation Experiment was a 1944-1945 study where 36 men voluntarily starved themselves to aid researchers in discovering ways to help those affected by the war recover from starvation. While the study shed light on starvation recovery, it also became an important study in the eating disorder field. Susan Swigart, an Emily Program psychiatrist, explains why.

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