Episode 101: Helping Kids Build a Peaceful Relationship with Food with Gretchen Wallace
Episode description:
In this episode of Peace Meal, dietitian Gretchen Wallace joins us to explore how we can protect the next generation’s relationship with food. Together, we unpack why body image struggles in adolescence shouldn’t be dismissed as a harmless phase—and why the fact that these struggles are common doesn’t mean they’re acceptable or something young people should simply have to endure.
Gretchen sheds light on the environmental influences that shape kids’ views of food and bodies, from developmentally inappropriate health class curricula to the highly curated world of social media. She challenges the idea that nutrition should feel like a math problem, offering a more compassionate, body-trusting framework instead.
With warmth and wisdom, Gretchen outlines a hopeful, practical roadmap for families—one that emphasizes supportive boundaries, curiosity, and compassion as the foundation for lasting food freedom.
Between Bites with Jillian Lampert: Home for the Holidays
Episode description:
Coming home for the holidays when an eating disorder is in the mix can be deeply complicated—for the person navigating it, and for the people who love them.
In this episode of Between Bites, Dr. Jillian Lampert reflects on her own experience returning home from college while struggling with an eating disorder, and offers clear, compassionate guidance for young adults facing similar homecomings. Whether the eating disorder is known, hidden, or somewhere in between, Jillian shares tangible strategies to help make this season feel more manageable. With deep care, she holds space for anyone who might be quietly struggling—and for those who want to help, or say something, but aren’t sure how.
Episode 100: It’s Not Just Picky Eating: Recognizing and Treating ARFID with Mem & Elysse
Episode description:
In this episode of Peace Meal, we’re joined by two North Carolina-based Emily Program clinicians, Mem Wood and Elysse Thebner Miller, to talk all things Avoidant/Restrictive Food Intake Disorder, or ARFID.
Mem and Elysse unpack what makes ARFID different from ordinary food preferences, why it can emerge at any age, and how symptoms may affect nutrition, growth, medical stability, and daily life. They describe the three ARFID subtypes, share what treatment actually looks like, and highlight signs that often indicate it’s time to seek support.
This episode also introduces The Emily Program’s new specialized residential and inpatient programming for adults with ARFID in the Raleigh–Durham area—the only dedicated adult program of its kind nationwide.
Episode 99: What Parents Need to Know About Long-Term Recovery with John & Kathy
**Content warning: This episode includes discussion of suicide. Please use your discretion when listening and connect with your support system as needed. If you’re experiencing suicidal thoughts, help is available. Text or call 988 to reach the Suicide & Crisis Lifeline.
Episode description:
When their daughter Grace developed an eating disorder, John and Kathy experienced the heartbreak and confusion familiar to many parents. In this episode of Peace Meal, they speak with raw honesty about the helplessness of those early years, the shock of seeing Grace’s personality shift under the illness, and the mix of fear and relief that came with entrusting her to treatment.
When Grace turned 18, she left treatment, and John and Kathy lost the ability to make decisions for her care. She struggled through a college relapse that felt devastating at the time. John and Kathy talk about learning to support Grace through those years—finding community with parents who truly understood, separating their daughter from the illness even when it felt impossible, and accepting that recovery had to be something Grace wanted for herself.
Between Bites with Jillian Lampert: Halloween
Episode description:
Halloween kicks off months of food-focused holidays, and for people with eating disorders, the candy-centered celebration can create significant stress. In this Between Bites episode, Dr. Jillian Lampert discusses how to approach Halloween, whether you’re supporting the kids in your life or navigating your own recovery. She explains why limiting kids’ access to candy can intensify their desire for it, offers specific ways to plan for a challenging day, and suggests treating Halloween as practice for the upcoming holiday season—with an emphasis on open communication and asking for the support you need.
The Hidden Cost of Untreated Eating Disorders: Academic Dreams Deferred
Academic excellence can vanish almost overnight when eating disorders take hold. High-achieving students find themselves unable to concentrate, missing classes, and watching their GPAs plummet. The academic consequences extend far beyond temporary setbacks—they can derail entire educational trajectories.
Learn more about eating disorder treatment and school support for teens and families
Between Bites with Jillian Lampert: School and ED Treatment
Introducing Between Bites:
The Peace Meal podcast is launching Between Bites, a new series of short, focused episodes hosted by Dr. Jillian Lampert. Designed to offer quick insights and meaningful support for eating disorder recovery, these bite-sized conversations will explore practical topics in a more accessible format.
Episode description:
In this inaugural episode of Between Bites, Dr. Jillian Lampert explores the common concern of how eating disorder treatment fits into school life. She highlights that recovery and academics are not mutually exclusive, and delaying care for school can have lasting consequences. The episode addresses questions parents and students often ask—from middle school through college—about balancing coursework, treatment schedules, and future goals. Dr. Lampert emphasizes that prioritizing health is the best way to ensure long-term academic success and a fulfilling recovery journey.
How Eating Disorders Affect Academic Performance: Understanding the Brain-Body Connection
When a straight-A student suddenly struggles with basic math problems, or a creative writer can’t finish a simple paragraph, the culprit might not be lack of effort. For students with eating disorders, the brain-school connection becomes disrupted in ways that many families don’t expect.
The impact goes far beyond missed meals affecting energy levels. Eating disorders fundamentally alter how the brain processes, stores, and retrieves information—the very functions students need to succeed academically.
Remember: A semester of modified academics is far better than years of struggling through school with an untreated eating disorder.
Learn more about eating disorder treatment and school support for teens and families