Posts Tagged “OSFED”
What is Atypical Anorexia?
Anorexia nervosa is one of the most well-known and most discussed eating disorders. What many people might not realize is that there is a similar type of eating disorder called atypical anorexia nervosa, a diagnosis that falls under Other Specified Feeding or Eating Disorders (OSFED). The two anorexia diagnoses differ in that those experiencing atypical anorexia meet many but not all of the diagnostic criteria for anorexia. For example, atypical anorexia may apply to someone who is restricting their food intake but is not “underweight.”
Because OSFED is less well-known, the diagnoses within are sometimes misunderstood as less common illnesses. In reality, OSFED is actually the most prevalent eating disorder category in the DSM.
In this blog, we will dive into the signs and symptoms, potential effects, and stigma surrounding atypical anorexia.
Strategies for Grocery Shopping in Eating Disorder Recovery
The average number of products in a grocery store tops 28,000, according to the Food Marketing Institute. It’s enough to overwhelm any shopper. For those with eating disorders, the tremendous selection can further heighten difficulties with food and make grocery shopping an errand that is anything but enjoyable.
Food is a common preoccupation and trigger in eating disorders of all types, including anorexia, bulimia, binge eating disorder, and OSFED. Thoughts of food often consume the day, as do rules of what, when, and how much should be eaten. The abundance of food at the grocery store can exacerbate these thoughts, sparking significant anxiety, fear, and distress upon entry. Factor in the store aisles awash with food labels and fellow shoppers commenting on food, and it’s no surprise that the grocery store is a highly stressful environment for those with eating disorders.
In this article, we provide several strategies for grocery shopping in eating disorder recovery. Learn how to navigate the shelves in person or virtually, and ensure you check out with items that serve your recovery.
The Truth About 5 Eating Disorder Myths
An estimated 30 million people in the United States have an eating disorder. The majority of them do not receive professional care. Many experience shame and stigma because of their illness, and many struggle all alone.
By educating ourselves and others, we can work to reduce stigma and to better understand these complex illnesses that affect so many. Here are five myths and facts about eating disorders.
Myth: Eating disorders affect only thin, young, white women.
Fact: This is the stereotypical image of eating disorders—a thin, young, white woman. It is this woman we’ve seen in media depictions of these disorders and heard about most in common chatter. Even within the field, research has historically focused on clients who fit this profile, in part because white women were (and still are) the most likely to receive care.
But this narrow demographic does not accurately reflect the diversity of those who experience these illnesses. Far from it. Eating disorders affect people of all ages, races, genders, sexual orientations, body sizes, classes, and abilities. They’re not just a “teenager’s problem” or a “white girl’s problem.” They’re not something that affects only wealthy people, or only cisgender people, or only people of any other social group. Eating disorders don’t discriminate in these ways; they span across all social categories.
Can You Have Anorexia and Bulimia at the Same Time?
Is it possible to have two eating disorders at once? What if you restrict and binge and purge? Is that anorexia or bulimia? Both? Neither?
It’s a common question, one that makes sense to ask. Many people do experience a continuum of disordered behaviors within or over the course of their illness, at times restricting, bingeing, and purging. One behavior leads to another in what is often called the eating disorder “cycle.” Trapped in this cycle, people experience symptoms that overlap multiple eating disorder diagnoses. They may be left to wonder: Exactly what, then, is the appropriate diagnosis?
Making Sure that “All Foods Fit” Includes all Foods
One common symptom of an eating disorder is the perceived need to eliminate or restrict certain foods. Extreme restriction of certain foods may indicate the presence of a disorder such as Anorexia Nervosa or Orthorexia. Restricted food groups often include processed foods, fast foods, or foods that are higher in sugar and fats (snack items, sweets, and desserts).
Alternatively, someone struggling with Compulsive Overeating or Binge Eating Disorder might alternate between periods of severe overconsumption and total restriction. It is important that intensive work is done in treatment to normalize both one’s attitudes toward and intake of such foods when working to reintroduce that person to the variety, novelty, and pleasure of eating.
The term “all foods fit” is often used to emphasize that there are no “good” foods or “bad” foods. The idea that no food has a moral value is an important concept in removing judgments and distortions that often form in disordered eating beliefs and practices.
Unfortunately, it is also common for foods like fruits, vegetables, and whole grains to become associated with eating disorder patterns. For example, a client once said “Focusing on eating vegetables was something I did when I was restricting or I started focusing on clean eating. If I was having salads, it meant I was dieting, denying, or punishing myself.” In a situation where food is restricted, working on accepting and practicing the idea that all food has a place in a healthy diet is essential. By re-incorporating all of the vital components of a balanced diet, individuals can develop an eating pattern free of eating disorder behaviors.
Five Ways to Identify Problematic Restrictive Eating
With the prevalence of diet culture and restriction-based diets like paleo, keto, and whole 30, it can be challenging to identify when restrictive eating becomes disordered. While certain restrictive diets can be healthy and not imply further eating disorder concerns, other restrictive eating patterns can be a warning sign of an eating disorder. To understand when eating becomes disordered, it’s important to be aware of the five ways to identify problematic restrictive eating.
1. Refusing to eat certain foods
An obvious way to identify restrictive eating is if an individual is refusing to eat certain foods. While not eating certain foods is restrictive, it is not always a red flag, which is why it is important to understand why the food is being restricted. For example, if a person abides by a vegan diet and refuses to eat meat or dairy, that could be healthy for them or it could be a sign of disordered eating. To understand which it is, it is important to ask why an individual is eliminating certain foods. For example, if someone refuses to eat dairy because they are lactose intolerant, that is restrictive and it is a healthy choice for them because if they ate dairy, they would feel ill. If someone avoids dairy, but when asked why responds by saying that it has too many calories or causes fat, that may be a sign of disordered eating.