Posts Tagged ‘Nutrition’

Understanding Weight Gain in Recovery

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For many individuals with a restrictive eating disorder, weight gain is an essential part of recovery. Gaining weight after intentionally restricting food intake and increasing exercise can be scary and challenging—and it also requires a thought pattern change. Individuals can no longer think of weight loss as the goal, they have to start thinking about weight stabilization as the goal.

Understanding restrictive eating disorders

There are five types of eating disorders: anorexia nervosa, bulimia nervosa, binge eating disorder, other specified feeding and eating disorder (OSFED), and avoidant/restrictive food intake disorder (ARFID). However, out of these five categories, providers typically see that anorexia, bulimia, and ARFID involve both restrictive eating and notable weight loss.

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Episode 3: The Diet Culture Machine

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Episode description:

Diet culture is an insidious ideology that worships thinness, demonizes those that don’t adhere to the beauty standard, and oppresses those who are not viewed as “healthy.” Hilmar Wagner, a dietitian with a Master’s Degree in Public Health, joins Peace Meal to talk nutrition, diets, and why we’ve been evolutionarily conditioned to be preoccupied with food.

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Physical Effects of Binge Eating Disorder

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What is Binge Eating Disorder?

Binge Eating Disorder is an eating disorder that is denoted by excessive food intake, often driven by a need to soothe negative emotions. Those suffering from binge eating disorder (BED) repeatedly and uncontrollably eat extreme amounts of food, often resulting in obesity. Following episodes of bingeing, those with BED usually experience feelings of guilt, shame, or distress. In an attempt to regain control, individuals may begin to restrict food or try restrictive dieting, which often ends in another episode of bingeing, making weight loss challenging. This cycle of bingeing and restricting is challenging to break without professional treatment.

Binge eating disorder was added to the DSM-5 in 2013. According to the DSM-5, the key diagnostic features of binge eating disorder that must be met are:

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Does Extreme Dieting Lead to Eating Disorders?

When discussing the signs, symptoms, and roots of an eating disorder, it’s impossible to leave dieting out of the conversation. In recent years, research has uncovered the undisputable fact that dieting is a risk factor for the development of eating disorders.  According to NEDA, those who engage in moderate dieting are 5x more likely to develop an eating disorder and those who engage in extreme dieting are 18x more likely to develop an eating disorder.

What is dieting?

Dieting is defined as “the kind and amount of food prescribed for a person for a special reason (low-sodium diet to reduce high blood pressure)” or “a regimen of eating and drinking sparingly so as to reduce one’s weight” or alter body size, shape, or appearance.  

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