We know that holidays are a tricky time of year for those in eating disorder recovery. Stress and anxiety may increase with the constant presence of food and the extended amount of time spent with family. To make the upcoming holiday a bit easier, we’ve constructed an easy-to-follow dos and don’ts list for this holiday season.
Posts Tagged ‘Holidays’
We are in the middle of the holiday season, which means that you’ve most likely endured some degree of familial stress. From the commotion of cooking large meals for the extended family to body and food-centric dinner table talk, it’s easy to see why the holidays might just be the most stressful time of the year. For those in eating disorder recovery and those who are support people, it’s essential to know what stress is and how it functions. With an understanding of the nature of stress, we can move forward compassionately and mitigate anxiety-inducing moments by utilizing positive communication skills.
For those living with an eating disorder, the holidays may be the toughest time of the year. Holidays are often synonymous with large amounts of food, increased stress, and extended periods of time with family—which are all factors that can exacerbate eating disorder symptoms. Because eating disorder thoughts and behaviors can increase during the holidays, it’s important to be especially vigilant of your patients this time of year.
There are many common signs and symptoms healthcare providers should look for that denote the presence of an eating disorder. During the holidays, certain symptoms may become more noticeable, specifically the following:
We reached out to The Emily Program community and asked them to share their best holiday advice to those in eating disorder recovery. Here is what they said!