Posts Tagged ‘ED Q&A’

How do I Provide Comfort for my Child in Treatment?

Mother and daughter

Starting eating disorder treatment can be scary for the individual affected—but it can also be a stressful time for parents. When your child experiences a negative food/body relationship, you may struggle to understand why. Their behaviors may seem perplexing and leave you feeling frustrated, afraid, and sad. The Emily Program understands that it’s difficult to watch someone you love struggle with an eating disorder. It’s also difficult to know how to comfort them.

What Will Happen When My Child Starts Treatment?

Eating disorder treatment is a new experience, and like all new things, it can be scary at first. Prior to starting treatment, your child’s eating disorder behaviors may increase due to the stress and fear of starting treatment and confronting the eating disorder. Your child may experience dread, anger, anxiety, or depression. They may also experience relief upon knowing that they are on the road to recovery. All of these feelings are normal. 

For parents, it’s important to be aware and present in the days or weeks before treatment. Make sure to check in with your child about how they are feeling or if they could use any specific support. Reassure them that treatment is a good idea because it will help them to live their best life. Be vocal about your support and be present when they share with you.

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Disordered Eating vs. Eating Disorders: What’s the Tipping Point?

young man looking out a window

Eating disorders are hard to spot, especially when disordered eating behaviors are extremely common. From the prevalence of dieting to the glorification of excessive exercise, it can be tricky to understand when disordered behaviors spiral into a full-blown eating disorder.

What is Disordered Eating?

Disordered eating includes unhealthy food and body behaviors, usually undertaken for the purpose of weight loss or health promotion, but that may put the person at risk for significant harm.  Disordered eating is serious and can lead to severe complications in one’s life, so it is important to stay vigilant of the warning signs and symptoms. Unfortunately, disordered eating is extremely common due to the normalization of many disordered behaviors in primarily Western cultures. Common examples of disordered eating include:

  • Fad diets
  • Cleanses
  • Heightened focus on appearance
  • Skipping meals
  • Supplement misuse
  • Diet pills
  • Extreme social media focused on appearance or food
  • Undereating or overeating

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Can how we were Raised Contribute to Developing an Eating Disorder?

Parents holding toddler's hand

Eating disorders are complex and serious illnesses that can cause serious harm to the individual afflicted. Characterized by a disturbance in an individual’s self-perception and food behaviors, eating disorders are biologically-based brain illnesses that are affected by environmental, cultural, and psychological factors. A key aspect of eating disorders is their complexity and the questions surrounding them—what caused my eating disorder? Will I get better? Do other people experience this?

Environmental Factors

There are certain environmental factors that may contribute to the development of an eating disorder including diet culture, the media, and peer judgment. Diet culture is a series of beliefs that idolize thinness and equate it to health and wellbeing. Diet culture manifests in less obvious ways, too, and can be seen in the way that menus portray “healthy” options as superior or how the typical chair size is made for someone thin. These diet culture consequences can plant the idea, at a young age, that thinner is “normal” and something to strive for, which can lead to disordered eating later in life.

The media is largely problematic in its portrayal of the idea that thin is superior. From the majority of celebrities and actors being thin to weight-centric TV shows like “Biggest Loser,” it’s no surprise that society gets the message that skinny is better. This media messaging infiltrates daily lives. There’s billboards of new diets, commercials promoting gym memberships to get you in beach body shape, and reality TV featuring only the thinnest of stars. When faced with this negative messaging daily, individuals can feel intense pressure to “fit in,” leading to dieting, appearance dissatisfaction, and eating disorders.

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How can Gyms and Coaches Recognize an Eating Disorder?

Student Athletes

Eating disorders are brain-based illnesses involving food and body that are severe and can become life-threatening. These illnesses typically involve food restriction or overconsumption, body image issues, and altered food behaviors like eating in secret or skipping meals. Eating disorders also frequently include compensatory behaviors like overexercising, which puts gym and coaches in a unique spot to catch eating disorders. In order for gyms and coaches to successfully recognize and address eating disorders, they must first be aware of their common signs and symptoms.

Eating Disorder Signs and Symptoms

Eating disorders are serious illnesses that affect eating habits and desires and cause severe distress about food, weight, size, and shape. Eating disorders can affect anyone, regardless of their gender, race, age, or any other demographic categorization. The five types of eating disorders include anorexia, bulimia, binge eating disorder, OSFED, and ARFID. Signs and symptoms of eating disorders that gyms and coaches may be able to spot include:

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