Posts Tagged ‘Eating Disorders’

Am I “Sick Enough” for Eating Disorder Treatment?

A woman looks at her reflection in a wall mirror

People with eating disorders will often ask themselves, “Am I sick enough to deserve treatment?” There is something dangerous buried in this question—something that implies eating disorder behaviors are not serious or that people with eating disorders are not deserving of care until a certain point. It suggests that you need to be sicker than you are in order to “truly” have an eating disorder. None of this is true.

Unfortunately, this type of thinking comes easily in a society that is obsessed with dieting, weight, and body shape and size. It is common in a culture like ours, which encourages people to restrict food and view other eating disorder behaviors as “ok” or “not a big deal.” Moreover, if you do have an eating disorder, you likely have a high level of judgment about what you should and should not be doing related to food and body. These thoughts, combined with the pressures of our social reality, can make it easy to wonder whether you have an eating disorder and delay your decision to seek help.

The truth is this: If you think you have an eating disorder, the odds are likely that you do. And if you do, there isn’t a line at which you are “sick enough.”

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Coping with Triggers in Eating Disorder Recovery

A woman reading a book

To those in eating disorder recovery, it can often feel like triggers are all around. It seems they can’t be escaped and they can’t be ignored—they come, unasked and unannounced, in the sounds and sights of everyday life.

You overhear one in the mall dressing room: “You look great – have you lost weight?” You see another on your coworker’s plate, a conspicuously small serving of the company lunch. You find yet another on your favorite restaurant menu, calorie counts in bold black font on every page.

For many, triggers are even louder and more glaring during the holidays. They may come in the form of a family get-together, where a difficult relative sidles up alongside you, or a fear food is passed around the dinner table. They may come when Grandma prepares your favorite dish differently this year, or your schedule is thrown off by holiday travel. Triggers can turn the most “wonderful” time of the year into the most overwhelming.

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How to Recognize Eating Disorders in Your Patients Over the Holidays

A doctor's desk with a laptop, notebooks, and stethoscope

The busy season is here.

In holiday calendars full of shopping, baking, decorating, and wrapping, many people are also squeezing in routine check-ups and impromptu visits to the doctor. Clinic lobbies and waiting rooms are hosting college students home on winter break, workers using holiday PTO, and insurance holders maximizing healthcare benefits before the year’s end.

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Episode 21: Eating Disorders and the Holidays

A festive holiday table setting

Episode description:

The holidays can be especially challenging for those experiencing or recovering from an eating disorder. Guest Kezia Reeder, a passionate advocate for recovery, joins Peace Meal to share how her eating disorder affected her holiday plans and celebrations. She discusses how to navigate these food-centric occasions or support those who are, and then reflects on the gift of recovery.

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