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Posts Tagged “Eating Disorder Recovery”

February 14, 2024

The Health Benefits of Loving Yourself

Valentine’s Day may be commercialized and over-hyped. For some it’s an obligatory gift-giving day, for others it’s a reminder of a broken heart or an unclear relationship status. But for those who do choose to celebrate, the holiday is an occasion to recognize love in all its forms.

This Valentine’s week, we’re exploring love in the context of the relationships we have with ourselves. Like other types of love, self-love is an action we practice and develop, one cultivated through self-compassion. And self-compassion bestows physical and mental health benefits worth celebrating in this season of love and beyond.

February 13, 2024

Life Beyond the Disorder

**Content warning: This is one person’s story; everyone will have unique experiences in recovery and beyond. Some stories may mention eating disorder thoughts, behaviors, and symptoms. Please use your discretion when reading and speak with your support system as needed.

Katie Mazzarelli (she/her) is a 23-year-old Registered Nurse who battled anorexia nervosa in her final years of college. With a little bit of hope and a whole lot of support, she seeks to motivate and inspire those struggling with the promise that there is a life worth fighting for beyond the disorder.

January 23, 2024

Living Life Freely and Fully

**Content warning: This is one person’s story; everyone will have unique experiences in recovery and beyond. Some stories may mention eating disorder thoughts, behaviors, and symptoms. Please use your discretion when reading and speak with your support system as needed.

Adriana Freitas is in her final year of high school, burdened with chronic senioritis. She has conducted research at the Cleveland Clinic and hopes to major in a STEM-related field during college. Adriana’s arms are open to the world: writing, reading, making music. An artist in her soul, she hopes to make the world more beautiful.

January 16, 2024

Learning to Love Life Again

**Content warning: This is one person’s story; everyone will have unique experiences in recovery and beyond. Some stories may mention eating disorder thoughts, behaviors, and symptoms. Please use your discretion when reading and speak with your support system as needed.

Tara Perrotti (she/her) is a 20-year-old in Western New York, pursuing her bachelor’s degree while working and loving life in recovery! While this blog post has the largest audience Tara has shared her story with thus far, she hopes to have more opportunities to do so in the future, and to continue advocating for finding balance and happiness within life in recovery.

January 8, 2024

5 Recovery Lessons From 5 Years of Peace Meal

Our Peace Meal podcast is five years old! Since January 2019, we’ve had the honor of sharing personal stories and expert insights that inform, inspire, and support listeners on the journey to eating disorder recovery. Join us in marking this milestone by reflecting on key takeaways from five years of episodes. Hold these lessons close as you, your loved one, or your patient navigate the path toward healing.

January 4, 2024

The Trouble with Diet, Weight Loss, and Exercise Resolutions

Diet culture thrives around the New Year holiday. In our society, the new year is a time for self-reflection, and often that leads people to decide to get “healthier.” The problem is that the diet industry has co-opted “health” and “wellness,” causing many people to believe the misconception that thin equals healthy. As a result, the well-intentioned goal of “healthier living” can become solely weight-loss-focused. 

In a culture obsessed with weight and food, it is no surprise that resolutions surrounding diet, weight loss, and exercise are so rampant. Our culture is fixated on thinness, and specifically, thinness as something that everyone should strive for in order to be attractive, popular, successful, and healthy. In this article, we will cover the trouble with diet, weight loss, and exercise resolutions, including their impact on those experiencing, recovering from, or at risk of developing an eating disorder. 

Get help. Find hope.