Posts Tagged ‘Bulimia’

Five Ways to Identify Problematic Restrictive Eating

Cutting crackers with knife

With the prevalence of diet culture and restriction-based diets like paleo, keto, and whole 30, it can be challenging to identify when restrictive eating becomes disordered. While certain restrictive diets can be healthy and not imply further eating disorder concerns, other restrictive eating patterns can be a warning sign of an eating disorder. To understand when eating becomes disordered, it’s important to be aware of the five ways to identify problematic restrictive eating.

1. Refusing to eat certain foods

An obvious way to identify restrictive eating is if an individual is refusing to eat certain foods. While not eating certain foods is restrictive, it is not always a red flag, which is why it is important to understand why the food is being restricted. For example, if a person abides by a vegan diet and refuses to eat meat or dairy, that could be healthy for them or it could be a sign of disordered eating. To understand which it is, it is important to ask why an individual is eliminating certain foods. For example, if someone refuses to eat dairy because they are lactose intolerant, that is restrictive and it is a healthy choice for them because if they ate dairy, they would feel ill. If someone avoids dairy, but when asked why responds by saying that it has too many calories or causes fat, that may be a sign of disordered eating.

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What to Expect When You’re Expecting in Recovery

Baby in white outfit

Eating disorder recovery can be fragile at times, so it is common to be concerned about if and how your eating disorder may manifest during pregnancy. While pregnancy may trigger eating disorder thoughts about weight, size, shape, or body image concerns, it can also be a time of positive change.

Understanding Eating Disorders during Pregnancy

Many women can become pregnant while in eating disorder recovery. For those who become pregnant while they are suffering from an eating disorder, it is incredibly important to receive proper medical care for both your eating disorder and pregnancy as soon as possible. This care often involves the close support of an OB/GYN alongside an eating disorder specialist. Oftentimes, eating disorders can place pregnant women at a high risk for medical complications during pregnancy—especially if the eating disorder remains unaddressed. However, with proper care and support during pregnancy, it is possible to experience a healthy pregnancy and eating disorder recovery.

Eating disorders may manifest differently in pregnant individuals but they often align with warning signs and symptoms for those who are not pregnant. These signs include:

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How do Eating Disorders Present in Males?

Doctor writing on clipboard

As a field, we are beginning to understand that males are at a high-risk for eating disorders and that it is crucial to understand how males present with eating disorders and how we can treat them. Realizing that men have eating disorders is extraordinarily important. Eating disorders are serious and potentially life-threatening and unfortunately, they are often overlooked and trivialized.

The reality of the eating disorder world is that the diagnoses of eating disorders have historically been based on women. Studies to define what eating disorders are have been done primarily with women. The criteria used to describe eating disorders has been normed to women. The professional field is primarily women and treatment is often designed with a gender bias.  However, we are very aware that men can get eating disorders and that more men are presenting with symptoms and entering treatment. As a result, we have a lot of work to do to truly understand how males present with eating disorders.

To give an example of how eating disorder treatment is normed to women, we can look at current eating disorder screening tests. Typically, there are statements such as these where a client can answer yes or no.

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Episode 9: Jessie Diggins’ Recovery Story

Jessie Diggins at TEP's Anniversary Celebration

Episode description:

Olympic gold medalist and eating disorder recovery advocate Jessie Diggins joins Peace Meal to share her recovery story. Plagued with bulimia in her late teens, Jessie found eating disorder recovery at The Emily Program and continued on to find Olympic success in skiing.

Episode show notes:

Jessie Diggins is an Olympic athlete and gold medalist in cross-country skiing who has won numerous other medals and honors at various championships around the world. In high school, Jessie suffered from bulimia, an eating disorder classified by the consumption of food followed by purging behaviors.

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