A Simple Ode to Ourselves
By Elizabeth Cappers, an intern at The Emily Program
The second I wake up in the morning my mind starts racing…”don’t forget about your appointment today, and remember to finish that assignment for class — you need to do well, and that test coming up—you need to study more than last time because we know how that went…and oh yeah don’t forget to feed the cat, seriously you need to eat breakfast and come on now make sure you’re on time, it’s so embarrassing when you’re late.” Instantaneously I want to throw the covers over my head, close my eyes and disappear from the world as I become filled with an overwhelming and stressful lump of emotions that sits restlessly cold in my throat. How is anyone supposed to get good grades, apply for graduate school, keep up their course load, study, exercise, eat right, have an internship, volunteer, work, hang out with friends, get enough sleep…let alone have one second to even to BREATHE! There are only 24 hours in a single day!
You Are Enough.
**Content warning: This is one person’s story; everyone will have unique experiences in recovery and beyond. Some stories may mention eating disorder thoughts, behaviors, and symptoms. Please use your discretion when reading and speak with your support system as needed.
By Elizabeth Capper, intern at The Emily Program
Several nights a week, I find myself lying wide awake at 4am struggling to persuade myself back to sleep. Perhaps what really is on my mind during these sleepless nights is everyone’s biggest nightmare: our insecurities.
Enjoy the Summer with These Non-Food Related Activities
By Dana Rademacher, intern at The Emily Program
“Rest isn’t idleness. To lie outside in summer listening to water murmur, or watching clouds float, is hardly a waste of time. – J. Lubbock”
Ah, summer, you are finally here! As the dog days of summer are fast approaching, people start taking more vacations, going to the beach, and spending as much time relaxing with loved ones as possible. Unfortunately, the summertime isn’t a fun and relaxing season for all, especially when you are struggling with an eating disorder or another mental illness such as depression or anxiety. It can be filled with a perceived pressure to have the busiest, most exciting summer ever, with added pressure to look “perfect” or “bikini ready.” These types of pressure aren’t beneficial for anyone. To help combat these summer stressors, here are a few non-food related ideas to help you relax and have more summer fun!
