Resources
Education is empowerment.
At The Emily Program, we believe that knowledge and understanding are essential to healing. We’re dedicated to offering trusted, evidence-based resources about eating disorders, recovery, and mental health. Whether you prefer to watch, read, or share materials with others, you’ll find educational tools and stories designed to inform, inspire, and support recovery.
Videos
Watch expert insights, patient stories, and educational talks about eating disorders and recovery.
Our video library features trusted clinicians, registered dietitians, and treatment leaders answering common questions about eating disorders, nutrition, body image, and recovery. Videos can be found on our YouTube and Vimeo channels and are frequently updated with new content.
Featured Videos
Ask A Dietitian: Advice for the Holiday Season
Emily Program dietitian Hilmar Wagner provides some advice to those struggling with an eating disorder during the holiday season.
Ask Emily: What If My Therapist Isn’t a Good Fit for Me?
Dr. Jillian Lampert describes the importance of finding a therapist who’s a good fit for you.
What’s the Truth about Eating Disorders?
Dr. Jillian Lampert of The Emily Program answers the question, “What are common myths and misconceptions about eating disorders?”
Ask a Dietitian: Does Dieting Lead to Eating Disorders?
Dr. Jillian Lampert of The Emily Program answers the question, “What are common myths and misconceptions about eating disorders?”
Ask Emily: How Do I Talk to my Children about Body Image?
In this video, Dr. Jillian Lampert shares advice on how to approach the topic of body image with children.
Ask Emily: Are Eating Disorders Genetic?
Dr. Jillian Lampert discusses the components of eating disorders and whether or not they are genetic.
Ask Emily: My doctor wants me to go to inpatient treatment. Should I go?
Dr. Jillian Lampert explains why eating disorder treatment should be prioritized in a busy schedule.
Ask Emily: Sometimes I love my eating disorder. Is this normal?
Dr. Jillian Lampert explores the mixed feelings so many people have about their eating disorders.
Holiday Advice from The Emily Program
The Emily Program staff offers advice about preparing for Thanksgiving meals in order to maintain lasting recovery.
Ask Emily: How do I know if my eating patterns are a bigger problem?
Dr. Jillian Lampert offers advice to those wondering if their eating patterns might signal a larger problem.
Ask a Doctor: What Should I Do If I Relapse?
Dr. Scott Crow, Regional Director of Psychiatric Services, North at The Emily Program, shares how common relapse is in eating disorder recovery, but how full recovery is still possible.
What Services Does The Emily Program Offer?
Dr. Jillian Lampert of The Emily Program answers the question, “What treatment options does The Emily Program offer?”
What To Expect When You Contact The Emily Program
An overview of The Emily Program’s streamlined admissions process.
What Makes The Emily Program Different?
An overview of what makes The Emily Program stand apart from other eating disorder treatment centers.
Adolescent Services at The Emily Program
The Emily Program offers a continuum of eating disorder care for children and adolescents of all genders. From outpatient to 24/7 residential, our staff can help kids lead full, healthy lives.
Adult Residential Eating Disorder Treatment at The Emily Program
When adults need 24/7 eating disorder care and support, our residential program is among the best. Our doctors, therapists, and dietitians specialize in eating disorders, providing the best care possible to each person.
Partial Plus Lodging
Lodging provides a home-like place to stay while participating in intensive treatment programs.
#BesideMeWhen
The Emily Program’s #BesideMeWhen campaign showcases stories of hope and healing. Former Emily Program clients describe how The Emily Program how The Emily Program supported them through an eating disorder.
Recovery Story: Stephanie
Stephanie Maiwurm, a former Emily Program client, shares her story of treatment, healing, and recovery.
Olympic gold medalist Jessie Diggins has partnered with The Emily Program
The Emily Program is excited to partner with Jessie Diggins, an Olympic gold medalist in cross-country skiing and former client.
Happy 25th Anniversary to The Emily Program!
The Emily Program staff and clients, community members, industry leaders, and Minnesota’s very own Amy Klobuchar wish The Emily Program a happy anniversary.
Olympian Jessie Diggins’ Speech at The Emily Program’s 25th Anniversary
Olympian and former client Jessie Diggins’ gives a speech for The Emily Program’s 25th Anniversary.
Calling Our Admissions Team
What can you expect when you pick up the phone and call The Emily Program?
Tringle – Durham, NC Video Tour
Join us on a virtual tour of our Triangle Outpatient treatment center in Durham, NC.
RTP – Durham, NC Video Tour
Join us on a virtual tour of our RTP treatment center in Durham, NC.
Douglas – Durham, NC Video Tour
Join us on a virtual tour of our Douglas treatment center in Durham, NC.
Atlanta Video Tour
Join us on a virtual tour of our Atlanta, GA treatment center.
Charlotte, NC Video Tour
Join us on a virtual tour of our Charlotte, NC treatment center.
St. Paul Video Tour
Join us on a virtual tour of our Como treatment center in St. Paul, MN.
St. Louis Park Video Tour
Join us on a virtual tour of our St. Louis Park, MN location.
Anna Westin House Video Tour
Join us on a virtual tour of our Anna Westin House in St. Paul, MN.
Anna Westin House for Adolescents Video Tour
Join us on a virtual tour of the Anna Westin House for Adolescents in St. Paul, MN.
Anna Westin House West Video Tour
Join us on a virtual tour of the Anna Westin House West for adults in Minneapolis, MN.
Columbus OP Video Tour
Join us on a virtual tour of our Columbus, OH treatment center.
Columbus Residential Video Tour
Join us on a virtual tour of our Columbus, OH Residential location.
Cleveland Outpatient Video Tour
Join us on a virtual tour of our Cleveland, OH Outpatient location.
Cleveland Residential Video Tour
Join us on a virtual tour of our Cleveland, OH Residential site.
Pittsburgh Video Tour
Join us on a virtual tour of our Pittsburgh, PA location.
Seattle Outpatient Video Tour
Join us on a virtual tour of our Seattle, WA Outpatient location.
Seattle Residential Video Tour
Join us on a virtual tour of our Seattle, WA Residential location.
Spokane Video Tour
Join us on a virtual tour of our Spokane, WA location.
South Sound Video Tour
Join us on a virtual tour of our South Sound, WA treatment center.
KMSP TV Interviews The Emily Program
Dr. Jillian Lampert discusses the symptoms of eating disorders and some common misconceptions.
Celebrating 25 Years
The Emily Program’s Dr. Jillian Lampert sits down with KSTP to discuss eating disorders and The Emily Program’s 25th-anniversary celebration.
Dr. Jillian Lampert on KARE11 news
Dr. Jillian Lampert, Chief Strategy Officer of The Emily Program, talks to KARE11 news about some common misconceptions about eating disorders.
Dr. Jillian Lampert on WCCO
Dr. Jillian Lampert, Chief Strategy Officer of The Emily Program, talks to WCCO news about eating disorder treatment and The Emily Program’s 25th anniversary.
CityStream: Emily Program
Eating disorders are a disease not often discussed and consequently, many suffer in silence. Producer Shannon Gee has more on a new resource in town called The Emily Program.
Eating Disorders and The Holidays
Q13 Fox TV interviews Kelsey Thomas, The Emily Program’s residential site director in Seattle.
Mom Fights for Her Son’s Anorexia Diagnosis
The Emily Program’s Chief Medical Officer Dr. Mark Warren discusses eating disorders in men and boys. (**Content warning: this video contains potentially triggering images.)
Get Help Now. Your recovery can start today.
Call 888-364-5977 or Schedule an Assessment to get started.
Books
Find guidance, comfort, and expertise in words that heal.
Our curated list of eating disorder books offers insight for individuals in recovery, families supporting loved ones, and professionals seeking clinical perspectives. Each title reflects our commitment to compassionate, evidence-based care.
Recovery and Self-Help
Life Without Ed
A classic guide to reclaiming your life and breaking free from your eating disorder.
Sick Enough
An essential overview of the medical complications of eating disorders and the path to full recovery.
8 Keys to Recovery from an Eating Disorder
Practical steps and personal stories from experts who’ve lived through recovery.
Intuitive Eating
A revolutionary anti-diet framework that promotes self-trust, nourishment, and balance.
The Intuitive Eating Workbook
Exercises to restore connection between body cues and nourishment.
For Families and Caregivers
Surviving an Eating Disorder
Strategies for parents and friends supporting someone in recovery.
When Your Teen Has an Eating Disorder
A practical FBT-based approach for parents and caregivers.
Talking to Eating Disorders
How to communicate effectively and compassionately with someone struggling.
Body Image, Inclusion and Culture
The Body Is Not an Apology
A manifesto for radical self-love and liberation from body shame.
Fearing the Black Body
A groundbreaking examination of the racial and historical roots of fat phobia.
A Hunger So Wide And So Deep
A powerful exploration of how race, sexuality, and class shape body image and disordered eating.
Clinical and Professional Resources
The Eating Disorder Sourcebook
Comprehensive reference for clinicians and families.
Treatment Manual for Anorexia Nervosa: A Family-Based Approach
The definitive guide to Family-Based Treatment (FBT).
Cognitive Behavior Therapy for Adolescents with Eating Disorders
A detailed CBT-E framework adapted for youth treatment.
Recommended Reading
Body Kindness: Transform Your Health from the Inside Out–and Never Say Diet Again
The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living
Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food
Yoga and Eating Disorders: Ancient Healing for Modern Illness
Father Hunger: Fathers, Daughters, and the Pursuit of Thinness
Your Dieting Daughter…Is She Dying For Attention?
Eating Disorders: A Comprehensive Guide to Medical Care and Complications, 4th Edition
Overcoming Binge Eating, 2nd Edition: The Proven Program to Learn Why You Binge and How You Can Stop
Beyond a Shadow of a Diet: The Comprehensive Guide to Treating Binge Eating Disorder, Compulsive Eating, and Emotional Overeating
Landwhale: On Turning Insults Into Nicknames, Why Body Image Is Hard, and How Diets Can Kiss My Ass
A Life Half Lived: A Mother’s Memoir of Her Daughter’s Anorexia Struggle
Web Resources
Explore trusted organizations, articles, and digital tools that deepen understanding and offer ongoing support.
These links include national advocacy groups, professional associations, and educational materials that align with The Emily Program’s values and clinical standards.
Recommended Websites
- National Eating Disorders Association (NEDA) – nationaleatingdisorders.org
Resources, screening tools, and helplines for individuals and families. - Academy for Eating Disorders (AED) – aedweb.org
Global professional organization advancing eating disorder research and treatment. - The Alliance for Eating Disorders Awareness – allianceforeatingdisorders.com
Free support groups, educational resources, and advocacy initiatives. - WithAll Foundation – withall.org
Creator of the “What to Say” campaign, promoting positive language around food and body image. - Project HEAL – theprojectheal.org
Expanding access to care through financial assistance and treatment equity. - STRIPED (Harvard Public Health Initiative) – hsph.harvard.edu/research/eating-disorders-striped/
Research and policy insights on prevention and economic impact of eating disorders. - The Emily Program Foundation – emilyprogramfoundation.org
Supporting advocacy, prevention, and community education initiatives nationwide.
Featured Articles and Educational Materials
- Eating Disorders: Know the Facts – Overview of symptoms, myths, and recovery statistics.
- Eating Disorders in Adolescents – Exploring causes, risks, and treatment outcomes.
- Supporting Your Loved One Through Recovery – Practical ways to help someone heal.
- Evaluation and Treatment of ARFID in Adolescents – Clinical summary of Avoidant/Restrictive Food Intake Disorder.
- Unique Considerations for Medical Care in Restrictive Eating Disorders – Professional guidance for pediatric providers.
Need Guidance?
If you have questions about finding reliable information or accessing care, call 888-364-5977 or Contact Us.
School & Community Resources
Educate, engage, and build safer spaces for body confidence and recovery.
These resources are designed for teachers, coaches, counselors, and community leaders seeking to foster healthy environments for children and teens.
Featured Educational Programs
WithAll’s “What to Say” Campaign
Teaches adults to avoid harmful diet and weight talk and provides scripts for promoting body positivity in everyday conversations.
NEDA School & Community Toolkit
Free downloadable educator guides and awareness posters from the National Eating Disorders Association.
Be Real Curriculum
Lesson plans and activities to promote positive body image in schools and after-school settings.
ED 101 Presentation
Watch The Emily Program’s recorded presentation covering eating disorder basics for schools and community groups.
Informational Materials
Order printed educational handouts or download PDFs to share at schools, health fairs, or wellness events.
Additional Learning Materials
- The Truth About 5 Eating Disorder Myths
- Supporting Students: School in Eating Disorder Treatment
- How Gyms and Coaches Can Recognize an Eating Disorder
- Physical Effects of Anorexia, Bulimia, and Binge Eating Disorder
- What Is ARFID?
These materials can help educators and youth advocates identify early signs, encourage empathy, and connect students to help.
For Educators and Schools
Visit The Emily Program Foundation for classroom materials and prevention initiatives.
Additional Tools & Resources
While You Wait
If you’re waiting to begin treatment, explore these resources for maintaining safety and support between appointments.
Community Events & Client Stories
See how The Emily Program engages with local communities, advocates for awareness, and celebrates stories of hope.
Peace Meal Podcast
Listen to conversations about eating disorders, body image, and healing, hosted by The Emily Program’s clinicians and alumni.
Key Takeaway
Every step toward understanding is a step toward healing.
These resources—videos, books, community tools, and educational materials—exist to deepen knowledge, reduce stigma, and connect you or your loved one to help.