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There’s Help. There’s Hope! The Emily Program is a warm and welcoming place where individuals and their families can find comprehensive treatment for eating disorders and related issues. This blog is a place for us to share the latest happenings at The Emily Program, as well as helpful tidbits from the broader eating disorder community. Subscribe via RSS to receive automatic updates.We want to hear your story. Email us and ask how you can become a contributor!

What to do if a Doctor Dismisses Your Binge Eating

Waiting room

Binge eating disorder is a serious eating disorder that unfortunately may be overlooked by medical providers due to stereotypes and/or a lack of information about the illness. Understanding the complexities of binge eating disorder may provide insights into why binge eating often goes unnoticed in a medical setting and what individuals can do about it.

Binge Eating Disorder

Binge eating disorder (BED) is characterized by repetitive and uncontrolled episodes of excessive food consumption. Bingeing often leaves individuals feeling shame, guilt, or disgust. However, in contrast to bulimia, those with binge eating do not engage in compensatory measures, such as purging, following binges. Binge eating is often followed by dieting attempts that typically turn into a pattern of yo-yo dieting. In addition to causing negative emotions, frequent bingeing can also cause health-related problems, including obesity.

Binge eating disorder can affect anyone, regardless of appearance. While the illness is most common in individuals who are overweight, binge eating disorder can be diagnosed at any weight. In addition to affecting any individual, binge eating is the most common eating disorder.

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The Power of Gratitude Lists

Gratitude Notebook

Gratitude is a state of thankfulness. The word stems from the Latin word gratus, meaning grateful and denoting a feeling of appreciation. While practicing gratitude has several benefits, it is often a forgotten practice in Western culture. With the fast-paced, stressful nature of modern life, we often push wellness practices to the side. Luckily, wellness practices like meditation, mindfulness, and gratitude are always available and relatively easy to start. One of The Emily Program’s favorite wellness activities is keeping a gratitude journal.

What is a gratitude journal?

A gratitude journal is simple—it is a place for appreciation. Typically, it is a notebook where you can write down and reflect on what you are grateful for. While there are many ways to structure your personal gratitude journal, we suggest starting somewhere that feels feasible for you.

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How Healthcare Providers can Identify Eating Disorders in Non-White Patients

Woman using computer on couch

Eating disorders have stereotypically been associated with slim, white, young, heterosexual women. In reality, eating disorders can affect anyone, regardless of how they identify. Eating disorders are brain-based biological illnesses that have complex causes and require specialized care. However, the stereotypical misconception of someone with an eating disorder has serious ramifications on who is diagnosed and continues on to receive proper treatment.

Consequences of the Thin, White Woman Stereotype

Historically, there has been a misconception that eating disorders affect only thin, young, white females. Advocate Claire Mysko says, “This early assumption that eating disorders primarily affect young, affluent white women was based on the research that was conducted on young, affluent, white women.” This research conducted on only white women led people to believe eating disorders were only a white woman’s disease. Despite most providers now knowing that this is false, the initial belief had serious implications for eating disorder treatment today.

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Episode 6: Let’s Talk Nutrition!

Vegetable dish

Episode description:

Dietitian Bailey Weirens joins Peace Meal to discuss the truth behind nutrition and healthy eating. Bailey discusses the importance of calories, why macro and micronutrients are important, and what recovery meal plans are. By advocating for an anti-diet approach to nutrition and promoting body acceptance, Bailey enlightens listeners on the importance of listening to our bodies in order to sustain long-term health and wellbeing.

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