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There’s Help. There’s Hope! The Emily Program is a warm and welcoming place where individuals and their families can find comprehensive treatment for eating disorders and related issues. This blog is a place for us to share the latest happenings at The Emily Program, as well as helpful tidbits from the broader eating disorder community. Subscribe via RSS to receive automatic updates. We want to hear your story. Email us ( and ask how you can become a contributor!

July 2, 2024

Unlike some other mental health diagnoses, eating disorders have a high prevalence of associated medical complications. In fact, eating disorders are responsible for more than 3 million lost healthy years annually worldwide and are the second deadliest of all psychiatric diagnoses, second only to opioid use disorder.

Virtually every organ and system in the human body can be impacted by disordered eating, with effects ranging from mild to severely debilitating — and even life-threatening — depending on the duration and intensity of the illness.

As with all eating disorder-related complications, intervening early and connecting with a specialty care team are key to mitigating the risks of lasting physical damage.

March 4, 2024

Eating disorder facts

Facts About Eating Disorders

We deeply understand that knowledge is a cornerstone of the journey towards recovery from an eating disorder. With this understanding, we’ve gathered facts about eating disorders, along with the latest statistics and insights. This carefully curated resource is designed to shed light on the nuances of eating disorders, offering clarity and support to those navigating this challenging path.

Here, you’ll find a comprehensive exploration of eating disorder facts and the hopeful pathways to recovery. Our guide is more than just a collection of information. It’s a source of empowerment and enlightenment, crafted with the compassion and individualized care for which The Emily Program is known.

This eating disorder facts guide has been designed to help you discover understanding, solace, and the tools necessary for recovery. At The Emily Program, we believe in the transformative power of informed awareness and the strength of embracing the journey with knowledge and hope by your side.

Get help for an eating disorder

Eating disorders do not discriminate

Eating disorders affect every gender, class, ethnicity, and sexual orientation. People from children to seniors may have eating disorders. Their struggles with food disrupt the health and well-being of the individual, as well as that of their families and their communities.

Eating disorders manifest across a wide spectrum of behaviors

Anorexia nervosa and bulimia nervosa are not the only eating disorders. Compulsive overeating and binge eating disorder (BED), combined with Avoidant/Restrictive Food Intake Disorder (ARFID) and Other Specified Feeding or Eating Disorders (OSFED) are actually more prevalent than anorexia or bulimia.

Eating disorders are prevalent

Eating disorder statistics show that there are more struggling than you may realize. In the U.S. alone, more than 30 million people will struggle with an eating disorder.

Among adolescents, eating disorders are the third most common chronic illness. Eating disorders are as prevalent or more prevalent than breast cancer, HIV, and schizophrenia. All deserve timely treatment, but eating disorder treatment resources are far less available than those for other serious illnesses.

Eating disorders are often accompanied by other illness

Eating disorder statistics show that people with eating disorders are also struggling with other issues, including substance use disorder (SUD), post-traumatic stress disorder (PTSD), sexual abuse history, depression, anxiety disorder, and other health issues.

Eating disorders are not a choice

Eating disorders aren’t a choice, behavior problem, or lack of willpower. An eating disorder is an illness with biological and genetic roots that are influenced by culture.

People with eating disorders may soothe their discomfort, stress, uncertainty, pain, sadness, or desires with food until their health—and maybe their life—is in danger. Many people who are recovered from eating disorders say their illness functioned as a companion—but that the relationship was abusive and destructive. Eating disorder rituals offered an illusory sense of stability, reliability, predictability, and control. But the illness also had characteristics of an abusive relationship, as disordered behaviors and thinking reinforce misconceptions and beliefs—leading the person to feel trapped in unhappiness and serious danger.

Eating disorders are tough to live with

Interacting with a loved one struggling with eating disorder symptoms can be difficult. Family and friends may worry that they won’t “do it right.” Remember, family and friends are important resources for a loved one’s recovery.

Eating disorders are deadly serious

In the U.S., someone dies every 52 minutes as a direct result of an eating disorder.

Anorexia nervosa has one of the highest mortality rate of any other psychiatric disorder, second only to opioid use disorder. For females between 15 and 24 who suffer from anorexia, the mortality rate is 12 times higher than all other causes of death, according to the National Eating Disorders Association. Anorexia and bulimia can result in heart failure, suicide, early-onset osteoporosis, amenorrhea, kidney failure, pancreatitis, and other serious problems. Binge eating disorder and compulsive overeating can lead to Type II diabetes, heart disease, high blood pressure, and other illnesses.

Eating disorders affect people of all genders

There is a stereotype that only women experience eating disorders. In reality, eating disorders affect people of all genders, including men, transgender people, and non-binary people. Approximately 10 percent of people with eating disorders are male, according to the National Institute of Mental Health. Some males with an eating disorder want to lose weight, while others want to gain weight or “bulk up,” raising the risk for steroid or substance use to increase muscle mass.

Gender-expansive individuals—which describes a variety of gender identities that do not fit within the constraints of cisgender (an individual whose assigned sex at birth matches their gender identity) or binary gender identities (woman or man)—can have a higher chance of forming disordered eating habits or an eating disorder for a variety of reasons, including discrimination, stigma, and prejudice. There are specific difficulties that each group within the gender-expansive umbrella face. For example, transgender people may feel pressure from society to fulfill the unrealistic body ideals of their specific gender identity.

Eating Disorders Can Have a Larger Impact

Eating disorder statistics reveal a troubling reality, with these conditions impacting millions globally across all demographics, challenging the misconception that they are merely a choice or phase. The prevalence of “Other Specified Feeding and Eating Disorder” (OSFED) underscores the diversity and complexity of eating disorders, which often elude traditional diagnostic categories like anorexia or bulimia. 

In the U.S. alone, eating disorder statistics indicate that around 30 million individuals will encounter an eating disorder at some point in their lives. Alarmingly, 80% of those affected may never seek the treatment they need due to stigma, limited access, or unawareness of the severity of their condition. The economic impact is staggering, with the cost of eating disorders in the U.S. exceeding $65 billion annually, reflecting both direct treatment expenses and broader societal impacts such as lost productivity. 

With the highest mortality rate among mental health conditions, these statistics underscore the critical need for accessible treatment and the importance of dismantling barriers to care.

Recovery From Eating Disorders is Possible

The Emily Program recognizes the unique nature of each person’s journey through eating disorder recovery, offering tailored treatment options to meet diverse needs:

Residential Care

Day Programs

Outpatient Services

Virtual Care

Our approach ensures anyone facing an eating disorder receives the necessary support, guidance, and care, regardless of their recovery stage or situation.

We advise starting with our self-assessment quiz to gauge the need for professional help. Our team is committed to offering the support, care, and expertise needed for recovery.

If you’re considering taking the first step towards healing from an eating disorder, contact us at 1-888-364-5977 for an assessment. At The Emily Program, our mission is to provide exceptional care and help individuals reclaim their lives from eating disorders.

For more information about eating disorders and our services, please contact us. We’re here to help.

January 5, 2021
Peace Meal Logo

Peace Meal, a podcast by The Emily Program

Peace Meal covers topics related to eating disorders, body image, and how society may influence our thinking. Join host Dr. Jillian Lampert as she sits down with experts in the field and those experiencing recovery for themselves.

If you enjoy our show, please rate, review, subscribe, and tell your friends!

You can find Peace Meal on Apple PodcastsSpotify, or Google Podcasts.

Interested in being a guest on Peace Meal? Email if you would like to share your story.

September 12, 2018

Warning Signs Of Eating Disorders

Is It An Eating Disorder?

What is an eating disorder, and how do you recognize it? The warning signs of eating disorders are sometimes hard to detect, especially since behaviors are often intentionally kept hidden. Some eating disorder symptoms to watch for include dramatic calorie reduction, purging behaviors, uncontrollable overeating, and/or unrelenting distress about body weight and shape. The Emily Program treats all types of eating disorders in people of all ages and genders.

Take the Quiz

What is an Eating Disorder?

An eating disorder is a complex mental health condition that profoundly affects an individual’s relationship with food and body image. It encompasses a range of disorders like anorexia, bulimia, and binge eating disorder. These are not just about food but involve emotional and psychological aspects, leading to unhealthy eating behaviors and severe distress about body weight and shape.

Eating disorders are characterized by extreme disturbances in eating habits and can manifest as excessive food restriction, binge eating, or purging behaviors. They are serious and potentially life-threatening conditions that impact people of all ages, genders, and races. That is why it is important to know the signs and symptoms of an eating disorder so that they can be detected early.

It’s crucial to recognize that eating disorders are more than just a phase or a lifestyle choice. They are serious mental health conditions requiring professional intervention. Early detection and treatment can make a significant difference in recovery outcomes.

Know the signs and symptoms of eating disorders

An eating disorder, such as anorexia, bulimia, or binge eating disorder, is a mental illness that affects an individual’s eating habits and can cause severe distress about body weight and shape. A person’s disturbed eating patterns may include inadequate nutrition or periods of excessive food intake. Eating disorders are serious, potentially deadly conditions that can affect any age, gender, or race. If you or someone you love is struggling with food, schedule an eating disorder assessment with The Emily Program today or call us at 1-888-364-5977 for real help. And real hope.

Eating disorder signs and symptoms

Eating disorders affect a person physically, behaviorally, emotionally, and psychologically. Prominent signs of an eating disorder include:

Signs & Symptoms Of Eating Disorders

  • Dramatic weight gain or loss – Significant and noticeable changes in body weight can be a key indicator of eating disorders or underlying health or emotional issues.

  • Frequently talking about food, weight, and shape – Consistently bringing up topics related to food, body weight, or body shape can be a sign of eating disorders and suggest a preoccupation with these issues.

  • Rapid or persistent decline or increase in food intake – Sudden changes or ongoing patterns in the amount of food consumed can potentially be a signal of disordered eating habits.

  • Excessive or compulsive exercise patterns – Engaging in extreme or uncontrollable exercise routines may indicate attempts to manage weight or body shape in unhealthy ways, often associated with eating disorders.

  • Purging, restricting, binge eating, or compulsive eating – Behaviors such as vomiting after eating, severely limiting food intake, eating large amounts in a short time, or feeling compelled to eat can be symptoms of eating disorders.

  • Abuse of diet pills, laxatives, diuretics, or emetics – Misusing substances meant to control weight or body functions can have serious health consequences and is often a sign of eating disorders.

  • Denial of food and eating problems, despite the concerns of others – Refusing to acknowledge issues with eating or weight, even when loved ones express worry, can be a defensive reaction and a symptom of eating disorders.

  • Eating in secret, hiding food, disrupting meals, or feeling out of control with food – Behaviors like eating privately, concealing food, creating disturbances around mealtime, or experiencing a lack of control over eating habits can indicate disordered eating patterns and are sometimes signs of eating disorders.

  • Medical complications – Various physical health issues can arise from disordered eating, affecting multiple body systems and potentially leading to severe and life-threatening conditions, which are significant symptoms of eating disorders. Complications can include menstrual irregularity, dizziness, fainting, bruising, dry skin, leg cramps, hair loss, brittle hair, osteoporosis, diarrhea, constipation, dental problems, diabetes, chest pain, heart disease, heartburn, shortness of breath, organ failure, and other serious symptoms. 

Early Signs & Symptoms Of Eating Disorders

Understanding and recognizing the early signs eating disorder symptoms is a critical step in seeking timely and effective treatment. Early detection of eating disorder symptoms can significantly alter the course of recovery, offering a greater chance for a healthier future. When individuals and their loved ones are educated about the signs of an eating disorder, they are better equipped to seek help before the condition progresses. This proactive approach not only mitigates the severe physical and psychological impacts of eating disorder symptoms but also addresses the underlying issues that contribute to the disorder.

Getting Treatment For Eating Disorders

It’s essential to take any warning signs seriously and consider them as a prompt to seek professional guidance and get eating disorder treatment. Early intervention is a powerful tool in the journey toward healing and recovery, emphasizing the importance of vigilance and responsiveness to the initial indicators of an eating disorder.

Contact us today

man smiling

Boys and men struggle with food, too

Research shows that 10–25% of the individuals experiencing an eating disorder are male. However, men tend to express their concerns in distinct ways. For example, men may say they want to lose weight to decrease body fat, while women may talk about losing weight to be thin. Men may want to increase muscle mass; women may become smaller. Restricted nutritional intake and over-exercising are common eating disorder symptoms among males.

Eating Disorders Treated By The Emily Program

The Emily Program offers a comprehensive range of personalized eating disorder treatment options meticulously crafted to address various eating disorders and co-occurring mental health conditions. Our approach is designed to cater to the unique needs of each individual, providing a supportive and nurturing environment conducive to eating disorder recovery.

For individuals struggling with anorexia nervosa, or showing symptoms of anorexia characterized by an intense fear of weight gain and a distorted body image, The Emily Program provides comprehensive treatment. Our approach is designed to guide individuals toward recovery, addressing the complex psychological aspects of this disorder.

We also specialize in treating bulimia nervosa, a disorder marked by cycles of binge eating followed by compensatory behaviors, such as self-induced vomiting (purging) or excessive exercise. Our treatment plans for bulimia nervosa focus on interrupting these cycles and addressing the underlying emotional and psychological factors.

Our treatment services extend to those dealing with binge eating disorder, characterized by episodes of excessive food consumption often triggered by negative emotions and a perceived lack of control over eating. We provide a supportive environment where individuals can learn to manage these triggers and develop healthier eating habits.

Additionally, we offer care for compulsive overeating, where individuals engage in frequent episodes of excessive eating unrelated to physical hunger. This condition can lead to weight gain and additional health concerns, and our treatment plans are tailored to address these challenges.

Our treatment centers also provide support for conditions like OSFED (Other Specified Feeding or Eating Disorder) and ARFID (Avoidant/Restrictive Food Intake Disorder), ensuring a comprehensive approach to eating disorder care.

The Emily Program offers a spectrum of services, including inpatient care, residential treatment, partial hospitalization programming (PHP)/intensive day programming (IDP), intensive outpatient (IOP), and outpatient. These options cater to every stage of the recovery journey, ensuring continuity of care and support.

September 7, 2018

Eating Disorders and Related Mental Health Issues

The Emily Program helps individuals of all genders struggling with anorexia, bulimia, binge eating disorder, OSFED, ARFID, and other mental health disorders and body image issues. Our personalized treatment plans provide support for co-occurring conditions for whole-body healing so you can lead a full, healthy life.

Eating disorders and other mental health disorders often present together

Eating disorders often present with a co-occurring condition, including substance use disorder, anxiety, trauma, or depression. We believe that simultaneously providing support for co-occurring conditions is the most effective approach for a lifetime of recovery.

At The Emily Program, our team of medical providers, therapists, dietitians, and support staff brings decades of experience to the treatment of eating disorders and co-occurring disorders. We understand the complexity of dealing with multiple mental health issues and work to make sure that each client’s eating disorder treatment plan takes all of their mental health conditions into account.

We provide a multidisciplinary and integrative care approach that combines our evidence-based eating disorder treatment with personalized care. 

Typically, support at The Emily Program includes:

  • Individual, group, and family therapy
  • 12-step facilitation (as needed)
  • Nutritional rehabilitation and education
  • Medical and psychiatric services, as needed
  • Expressive arts and movement therapy

The link between eating disorders and mental health disorders

Living with an eating disorder often means dealing with other mental health challenges too, making the journey even tougher. There is often a link between eating disorders and mental health disorders like anxiety and depression. These co-occurring conditions can share underlying factors with the eating disorder or stem from brain chemistry changes that come with disordered eating behaviors like starvation, bingeing, and purging.

Substance use disorder is another co-occurring condition found in those dealing with an eating disorder. Drugs and alcohol can be used as a way to deal with the emotional and mental distress caused by an eating disorder or past trauma.

A history of trauma is common in people with eating disorders, with many experiencing an onset or worsening of symptoms following a traumatic event. 

Effective treatment for mental health disorders and eating disorders often requires addressing both the eating disorder and the co-occurring illness, although the sequence of treatment may vary based on individual needs. Comprehensive and personalized care is key in the treatment of eating disorders and mental health disorders. A multidisciplinary approach makes certain that all aspects of a person’s mental health are addressed, leading to better overall recovery outcomes.

Read more about the link between eating disorders and other mental health diagnoses here.

If you think you or someone you love is dealing with an eating disorder, take our eating disorder assessment quiz, or reach out to schedule a free assessment. Give us a at 1-888-364-5977 or complete an online form.

September 7, 2018
Woman outside looking up

Other Specified Feeding or Eating Disorders (OSFED)

Contact us about in-person and virtual treatment options for OSFED.

People struggling with food issues may not show all the signs and symptoms of anorexia nervosa, bulimia nervosa, binge eating disorder, or compulsive overeating. It’s okay. At The Emily Program, we recognize and treat Other Specified Feeding or Eating Disorders (OSFED).

If you or someone you know needs help with an OSFED eating disorder diagnosis, reach out today.

Get Help for OSFED

OSFED encompasses anyone struggling with food

Not everyone with an eating disorder fits neatly into one group. Sometimes it’s a combination of the disorders, symptoms present to a greater or lesser degree, or a completely unique struggle with feeding, food, exercising, or body image that impairs the health and well-being of an individual. Some OSFED symptoms and conditions include:

  • Atypical anorexia nervosa (weight is not below normal)
  • Bulimia nervosa (with less frequent behaviors)
  • Binge eating disorder (with less frequent occurrences)
  • Purging disorder (purging without binge eating)
  • Night eating syndrome (excessive nighttime food consumption)

All of these conditions and symptoms associated with OSFED pose serious emotional, psychological, and physical health risks. And all of them deserve attention.

Read more about OSFED here

OSFED Treatment at The Emily Program

Embarking on the path to recovery with OSFED (Other Specified Feeding or Eating Disorders) necessitates a nuanced, specialized approach, and The Emily Program can be as a pivotal player in this journey, providing a robust framework for OSFED treatment.

Key Components of Our OSFED Treatment Approach:

  • Multidisciplinary Care: The Emily Program adopts a holistic, integrative strategy, catering to individuals across all backgrounds and addressing many eating disorders, including OSFED, anorexiabulimiacompulsive overeating, and binge eating.
  • Customized OSFED Treatment Plans: Acknowledging the unique trajectory of each individual’s experience with OSFED, our programs are meticulously crafted to align with each client’s age, health conditions, and specific treatment requisites.
  • In-depth Exploration: Our methodology seeks to comprehend the underlying causes of eating-related challenges, often intertwined with personal experiences, lifestyle, and upbringing, ensuring that our OSFED treatment is compassionate and effective.
  • Comprehensive Health Perspective: The Emily Program recognizes that eating disorders, including OSFED, often coexist with other health conditions, be they physical ailments like diabetes or mental health issues such as anxiety. Our expansive expertise enables us to navigate these interconnected challenges, facilitating a comprehensive path to recovery.

For those navigating the complexities of OSFED, The Emily Program is a guiding light, offering the support for and a healthier, brighter future.

Discover more about the specialized OSFED treatment at The Emily Program.

Diverse Treatment Modalities at The Emily Program

Understanding that the recovery journey from OSFED is deeply personal and varies for each individual, The Emily Program offers a variety of treatment options:

  • Residential Treatment: For those who need 24/7 care and a structured environment, our residential treatment program offers intensive support and medical monitoring, therapeutic meals, continuous supervision, individual and group therapies, and personalized care plans tailored to each client’s specific needs.
  • Day Treatment: Designed for individuals who require structured daily support without needing an overnight stay, these programs include individual therapy, group therapy, and therapeutic meals allowing clients to return home in the evenings.
  • Outpatient Treatment: Catering to those who have advanced in their recovery journey or require a lower level of care our outpatient treatment offers flexibility, enabling clients to attend therapy sessions, nutrition counseling, and group therapies based on a schedule that fits into our clients’ everyday lives.
  • Virtual Treatment: In alignment with the dynamic needs of today’s world, The Emily Program provides virtual treatment options, ensuring clients can access support, counseling, and therapy sessions from their homes, enhancing the accessibility and convenience of treatment.

Each treatment modality is crafted with the utmost care, ensuring that individuals grappling with OSFED receive the support, guidance, and care they need, irrespective of their circumstances or stage of recovery.

Frequently asked questions about OSFED

  • What is the first step for getting OSFED help?

    If you are concerned that you or a loved one is experiencing an Other Specified Feeding or Eating Disorder (OSFED), The Emily Program is here to help. Simply give us a call at 888-364-5977 or fill out our online form and we’ll reach out to you — no referral necessary. 

    When you contact The Emily Program, an admissions specialist will ask you about your concerns, answer your questions, and schedule an intake assessment. The goal of this assessment is to understand your unique needs. We’ll explore your relationship with food and your body and work together to develop a treatment plan that’s right for you.

    On your first day of treatment, virtual or in person, you will attend orientation, meet your care team, and start your journey to recovery.

  • How long will I be in treatment for OSFED?

    The path to recovery from OSFED is unique for everyone, just like the experience of the illness itself. That’s why we offer a full continuum of care, with options ranging from residential to outpatient programs. The time you spend in each care level is tailored to your needs, and your care level will be reevaluated as you continue in treatment to ensure a personalized path to recovery.  

  • What is The Emily Program’s approach to OSFED treatment?

    When your symptoms do not match the primary eating disorder diagnoses, OSFED allows for a more customized approach. Unlike treatment that focuses on a specific diagnostic box, The Emily Program tailors its treatment to address the unique challenges of OSFED, including atypical anorexia nervosa, purging disorder, and night eating syndrome. With our individualized, whole-person approach, we target the full range of disordered eating patterns—including bingeing, purging, and restriction—and the underlying obstacles that contribute to OSFED.

    Treatment components include addressing specific disordered eating patterns, healing any physical complications, fostering self-compassion and a positive body image, and promoting balanced eating patterns. If you are facing co-occurring conditions like anxiety, PTSD, bipolar disorder, depression, or substance use disorder, we will address these concerns as part of your eating disorder treatment, too. True healing is achieved by considering all facets of your mental and physical well-being.

  • How should I talk to my child about my concerns?

    If your child shows signs of an eating disorder, such as bingeing, purging, or restricting, they might be dealing with OSFED. It’s crucial to address these symptoms promptly rather than waiting for them to disappear. Eating disorders need professional intervention from a team of specialists; they are not temporary issues that resolve on their own.

    For children aged 11 and younger, we encourage you to discuss your concerns with your child’s pediatrician, primary care doctor, or therapist to determine the next steps. The conversation guidelines below are intended for adolescents aged 12 and older:

    Before the Conversation:

    1. Choose the right time and place: Find a quiet, private space where you won’t be interrupted. Schedule ample time for an open-ended conversation.
    2. Collect your emotions: Gather your thoughts and approach the situation with empathy and understanding. This isn’t about placing blame.
    3. Educate yourself: Learn about OSFED beforehand. It’s a complex illness, often misunderstood. Resources like our OSFED or Eating Disorder Facts pages can help.

    During the Conversation:

    1. Start with observations: Use specific examples of OSFED behaviors you’ve observed. 
    • “I’ve heard you speak critically about yourself and your body lately.”
    • “You used to be interested in healthy eating, but lately choosing meals seems stressful.”
    • “I’ve noticed that a lot of food seems to be missing lately.”
    • “Exercise used to be enjoyable, but now it seems like a source of pressure.”
    • “I’m concerned about your struggles at mealtimes. You often say you’ve already eaten.”

    2. Express your concern: Follow up with your observations by expressing your care and concern for their well-being.

      • “I’m truly worried about you.”
      • “Would you be open to talking about what’s going on?”
      • “These behaviors concern me – what are your thoughts on this?”
      • “Can you tell me how things have been for you recently?”
      • Listen without judgment: Your loved one might deny, minimize, or even be relieved. Listen openly and avoid judgment.

      3. Validate their experience, and offer support and professional help: Acknowledge that they may be confused or scared, and let them know you’re there for them and encourage seeking professional help.


        • Be patient – recovery takes time.
        • Don’t be discouraged if the first conversation isn’t perfect. Keep talking.
        • Emphasize your love and support throughout the process.

        For more tips, visit the For Families section of our website.

      1. I am concerned my child will not participate in the intake appointment, but I know they need help. How will you handle this?

        We understand that talking about an eating disorder can be difficult. At The Emily Program, we want to make this journey as easy as possible for you and your child. Our intake therapists are specially trained to create a warm and welcoming environment. They’ll treat your child with kindness, respect, and understanding, knowing that eating disorders can affect their energy, mood, and thoughts.

        We also understand that eating disorders impact the whole family. You may feel overwhelmed, but you are not alone. The Emily Program is here to support both you and your child on the path to recovery. We’ll provide the resources and tools you need, step by step, to navigate this challenging time.

      2. Are there recommended support groups, websites, or books to help me make sense of what I’m experiencing?

        Experiencing an eating disorder can leave you feeling isolated, fearful, and overwhelmed—but you don’t have to navigate this path by yourself. At The Emily Program, we offer a comprehensive array of tools and resources to support your recovery journey.

        Upon beginning treatment with us, you will be provided with detailed educational materials about your OSFED diagnosis and eating disorders in general, empowering you with knowledge as you embark on your path to healing.

        Additionally, we maintain a blog and host the Peace Meal podcast to provide valuable information, share recovery stories, and keep you updated on the latest news and events at The Emily Program.


        National Alliance for Eating Disorders – A national non-profit organization providing referrals, education, and support for all eating disorders. The Alliance hosts free virtual therapist-led support groups (e.g., pro-recovery, larger bodied individuals, and LGBTQ+ groups)and has a national, interactive database for finding eating disorder care.

        The National Alliance for Eating Disorders also has a free therapist-led virtual support group for Friends & Family. You can join and participate as much or as little as you need — listening is OK too.

        F.E.A.S.T. – Families Empowered and Supporting Treatment for Eating Disorders – A global community offering support, education, and empowerment to families of people affected by eating disorders

        National Eating Disorder Association (NEDA) – This is a non-profit organization devoted to preventing eating disorders, providing treatment referrals, and increasing education and understanding of eating disorders, weight, and body image.

        ANAD (National Association of Anorexia Nervosa and Associated Disorders) – Anational non-profit organization that provides free peer support services to anyone struggling with an eating disorder.

        Project HEAL – A national non-profit organization focused on equitable treatment access for those with eating disorders needing treatment


        When Your Teen Has an Eating Disorder: Practical Strategies to Help Your Teen Recover from Anorexia, Bulimia, and Binge Eating
        By Lauren Muhlheim, PsyD

        Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop – 2nd Edition
        By Dr. Christopher G. Fairburn

        Help Your Teenager Beat an Eating Disorder – 2nd Edition
        By James Lock, MD, PhD, Daniel Le Grange, PhD

        How to Nourish Your Child Through an Eating Disorder: A Simple, Plate-by-Plate Approach to Rebuilding a Healthy Relationship with Food
        By Casey Crosbie, RD, CEDRD, CSSD, Wendy Sterling, MS, RD, CSSD, CEDRD-S

        Autism and Eating Disorders in Teens
        By Fiona Fisher Bullivant, Sharleen Woods, MSc, PgDip, RD

        Skills-based Caring for a Loved One with an Eating Disorder: The New Maudsley Method – 2nd Edition
        By Janet Treasure, OBE, PhD, FRCP, FRCPsych, Grainne Smith, Anna Crane, PhD

        Survive FBT (Family Based Treatment): Skills Manual for Parents Undertaking Family Based Treatment (FBT) for Child and Adolescent Anorexia Nervosa
        By Maria Ganci

        Off the C.U.F.F.: A Parent Skills Book for the Management of Disordered Eating
        By Dr. Nancy L. Zucker, PhD

        Throwing Starfish Across the Sea: A Pocket-Sized Care Package for the Parents of Someone with an Eating Disorder
        By Laura Collins Lyster-Mensh, MS, Charlotte Bevan

        Brave Girl Eating: A Family’s Struggle with Anorexia
        By Harriet Brown

        Telling ED No!: And Other Practical Tools to Conquer Your Eating Disorder and Find Freedom
        By Cheryl Kerrigan, PNP, Thom Rutledge, LCSW

        Life Without ED – 10th Edition: How One Woman Declared Independence from Her Eating Disorder and How You Can Too
        By Jenni Schaefer

        Goodbye ED, Hello Me: Recover from Your Eating Disorder and Fall in Love with Life
        By Jenni Schaefer

        More resources can be found on our Eating Disorder Books and Resources for Families pages.

      Ask for help. You are not alone. Begin your journey to recovery today.

      Get Help with OSFED

      Get help. Find hope.