By: Sina Teskey, RD, LD, CSO
School is officially back in session. Whether you live on campus or off-campus it is still important to think about how you can prepare for the school year in regard to nutrition. With schedules varying each day and lots of studying you will want to be prepped with snacks and easy meal ideas to make packing for class simple and quick. Here are some snack ideas to toss in your bag before you head out.
Not only are snacks important but quick meals will also be important for busy days. Take a look at a few sample ideas below.
The important thing to remember is to properly fuel your body to take you through your day and plan ahead so food is available in your backpack and at home. Ensuring adequate nutrition will help you gain the knowledge you need for a successful school year. If you feel like you are delaying meals or skipping snacks and/or meals it may be a good time to check back in with your Emily Program team! That’s what we are here for.
Call 888-364-5977 for help now.
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