Episode description:
This month’s Peace Meal guest is Sarah Rzemieniak, who brings multiple perspectives to a rich discussion about eating disorders, healing, and recovery coaching. Drawing from her personal experience and professional background in dietetics and coaching, Sarah begins by sharing some of the temperamental and social factors related to the development of her eating disorder. Though she sought help soon after her anorexia was recognized at age 13, Sarah acknowledges that her recovery was not without challenges and setbacks. She shares how meditation played an essential role during a particularly difficult relapse, helping her to get out of her head and ground herself in her body.
Now an eating disorder recovery coach, Sarah uses her personal experience, education, and training to support clients in implementing the skills and tools learned in treatment into the “here and now” of their lives. Sarah ends the podcast by sharing her wishes for her young son’s relationship with himself and offering advice for people who feel like recovery is out of reach.
Sarah is a Carolyn Costin Institute Certified eating disorder recovery coach, working in private practice as a coach since 2018, where she provides one-on-one recovery coaching to individuals worldwide. Before this, Sarah worked as an eating disorder dietitian until she realized her true passion was in the coaching and counseling aspect of the work. Sarah has her own lived experience of an eating disorder and considers herself fully recovered from anorexia nervosa.
We cover:
In Sarah’s words:
You can connect with Sarah, learn about recovery coaching, and find resources for the recovery journey at her website, sarahrzemieniak.com.
Learn more about The Emily Program online or by calling 1-888-364-5977.
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About the podcast:
Peace Meal is a podcast hosted by The Emily Program and Veritas Collaborative that covers topics related to eating disorders, body image, and how society may influence our thinking.
You can find Peace Meal on Apple Podcasts, Spotify, Stitcher, or Google Podcasts. If you enjoy our show, please rate, review, subscribe, and tell your friends!
Are you interested in being a guest on Peace Meal? Email podcast@emilyprogram.com for more information.
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