In this episode of Peace Meal, Rachael Steil shares her past struggles with anorexia and binge eating and her current passion for helping athletes with eating disorders. Rachael loved running from a young age, but the drive she felt to improve in her sport contributed to restrictive eating behaviors. She says she became obsessed with food and started pulling away from her friends and hobbies. Once Rachael started her recovery journey, she received incredible support from her college running coach. Reflecting on this experience, Rachael explains the essential role that coaches can have on their athletes’ lives and the importance of educating coaches on eating disorder warning signs. Rachael ends the podcast with the inspiration for creating her memoir Running in Silence and her nonprofit of the same name and previews the topic of her next book.
Rachael Steil is an eating disorder recovery advocate and the author of Running in Silence, which details her story as an All-American athlete struggling with anorexia and binge eating. She is also the founder of the Running in Silence nonprofit to break misconceptions and raise awareness for eating disorders in sports, serves on the board of the Michigan Eating Disorder Alliance, and is currently a mentor for the USTFCCCA Female Coaches Mentorship Program.
In Rachael’s words:
If you would like to read the blog mentioned in the episode, “For Coaches, Approaching an Athlete with an Eating Disorder: Q&A with Dr. Paula Quatromoni,” you can find that here. Learn more about Rachael’s nonprofit by signing up for the Running in Silence newsletter and find Rachael’s book, Running in Silence, here.
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About the podcast:
Peace Meal is a podcast hosted by The Emily Program and Veritas Collaborative that covers topics related to eating disorders, body image, and how society may influence our thinking.
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