Episode description:
Hannah Howard is a writer and food expert who has spent her career in the food industry serving, bartending, cooking on a line, flipping giant wheels of cheese, managing restaurants, and now writing about food. She is the author of two memoirs, Feast: True Love In and Out of the Kitchen and Plenty: A Memoir of Food and Family.
In this episode of Peace Meal, Hannah tells us about her complex relationship with food, describing how she once feared her own appetite. Food had been the center point of her career–her professional passion–and also a source of anxiety as she struggled silently with an eating disorder. Hannah describes how sharing her story in recovery has not only connected her to others with similar experiences, but also allowed food to be a source of joy and passion once again. In addition, she discusses the “good” and “bad” labels often applied to food and encourages everyone to approach eating with self-compassion and kindness. She reflects on her experiences of pregnancy in recovery, naming how she set boundaries at the doctor’s office and strives to set a good example for her children. Recovery is a process, one Hannah says she is still learning.
We cover:
In Hannah’s words:
You can purchase Hannah’s memoirs, Feast: True Love In and Out of the Kitchen and Plenty: A Memoir of Food and Family, on Amazon and Bookshop. Follow Hannah on Instagram (@hannahmhoward) and on Twitter (@hannahhoward).
Learn more about The Emily Program online or by calling 1-888-364-5977.
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About the podcast:
Peace Meal is a podcast hosted by The Emily Program and Veritas Collaborative that covers topics related to eating disorders, body image, and how society may influence our thinking.
You can find Peace Meal on Apple Podcasts, Spotify, Stitcher, or Google Podcasts. If you enjoy our show, please rate, review, subscribe, and tell your friends!
Are you interested in being a guest on Peace Meal? Email podcast@theemilyprogram.com for more information.
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