Episode 49: Managing Perfectionism with Kesslee

Episode description:

Kesslee is a young professional, part-time coach, wife, and dog mom. She is passionate about serving others to become the best version of themselves and using her journey to help them along the way.

Kesslee joins us in this episode of Peace Meal to share how perfectionism manifested during her eating disorder and recovery. She begins by recognizing the challenges of being a Division 1 distance runner. Under pressure to be small and lean for the sport, Kesslee restricted food while training more and more. The core issue, she says, was a belief that she was not enough—not for her coaches and not her parents.

Now, Kesslee has tools and strategies for combating the lie that says she is a failure. She offers a practical exercise and recommendations for those similarly worried that they’re not enough, emphasizing the power of therapy and meaningful relationships as well. Equipped with this professional and personal support, she is now focused on adding small nurturing and empowering things into her life. She strives to use her perfectionism for good and carries with her a bold affirmation: “I have been put on this earth to take up space and become stronger.”

Get help from The Emily Program by calling 1-888-364-5977 or by visiting emilyprogram.com/your-recovery/get-help-now.

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About the podcast:

Peace Meal is an Emily Program podcast that discusses topics related to eating disorders, body image issues, and how society may contribute to distorted thinking.

You can find Peace Meal on Apple Podcasts, Spotify, Stitcher, or Google Podcasts. If you enjoy our show, please rate, review, subscribe, or tell your friends!

Are you interested in being a guest on Peace Meal? Email podcast@emilyprogram.com for more information.