By Sina Teskey, R.D., L.D., The Emily Program
Eating disorders can make holidays a stressful time. They are often an uninvited guest that wants to join in family and social gatherings. Thoughts about eating, weight, festive parties, and memories of past holidays can bring up anxiety and urges. Instead of isolating, try using these tips and ideas that have helped other people in recovery navigate the holidays.
10 Tips to make holidays enjoyable and less stressful with food:
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