Archive for March 26, 2020

Advice for those struggling with an eating disorder during COVID-19

Woman holding face mask

Give voice to your feelings

“I’m struggling.”

If you’re struggling with your eating disorder right now, say that out loud. Say it so others can hear it and so you can hear it. Say, “Maybe I’m not okay. Maybe this situation is affecting me more than I care to admit. It’s hard—really hard—and I’m terrified it will always be.”

If your eating disorder feels silly, insignificant, or selfish in the wake of the coronavirus, you can say that. If you’re afraid the crisis will ruin the progress you’ve made in recovery, say that. If you’re hurt or annoyed by jokes about quarantine binges. . . or convinced you should “save” food for the uncertain future. . . or, frankly, more worried about weight gain than about contracting the virus itself. . . say these things.

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