Archive for January 9, 2020

Before You Hit the Gym in 2020

Yoga mat, exercise ball, and resistance band

Gym season.

It’s the season after the holiday season, when resolutioners and regulars alike commit to new fitness goals, squeeze in crowded studios, and take advantage of no-joining fees and discounted memberships. Retailers slash prices on workout apparel, the media insist we make exercise resolutions “stick,” and Instagram basically functions as a fitness tracker.

Those experiencing and recovering from an eating disorder often have a complicated relationship with exercise. Many have used it in their illness to influence their body size, shape, and diet, while others have resisted it altogether. A component of many recovery plans is establishing a relationship with exercise rooted in health, self-care, and enjoyment.

In the midst of this January fitness craze, let’s discuss exercise and gyms in the context of eating disorder recovery. Here are some things to consider before visiting the gym this time of year:

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