For those struggling with bulimia, the desire to binge and purge can be overwhelming. If you are struck with the urge to binge and purge, stay strong and look for ways to cope that don’t involve eating disorder behaviors.
Clinical evidence shows the longer you can separate the action of purging from the impulse to do so, the more likely it is that the urge will lessen. By taking a break and engaging in a mindful activity for 5-10 minutes, you can work to ease the intensity of your feelings. You could do laundry, go for a relaxing walk, work in the garden, take a long shower, or any other activity that provides a distraction.