Archive for September 2, 2019

Episode 16: What is Healthy Activity?

Group of people exercising outside

Episode description:

Exercise in eating disorder recovery is a hotly disputed topic. What type of activity is positive? When does activity become disordered? Is there a place for intense exercise in recovery? The Emily Program’s Director of Nutrition, Sheena Washburn, joins Peace Meal to answer these questions and more.

Episode show notes:

Sheena Washburn is the Director of Nutrition at The Emily Program, where she oversees nutrition and food services programming. Sheena is a former dance instructor and is passionate about helping those in recovery find food and body peace.

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