Archive for August 13, 2019

How can Gyms and Coaches Recognize an Eating Disorder?

Student Athletes

Eating disorders are brain-based illnesses involving food and body that are severe and can become life-threatening. These illnesses typically involve food restriction or overconsumption, body image issues, and altered food behaviors like eating in secret or skipping meals. Eating disorders also frequently include compensatory behaviors like overexercising, which puts gym and coaches in a unique spot to catch eating disorders. In order for gyms and coaches to successfully recognize and address eating disorders, they must first be aware of their common signs and symptoms.

Eating Disorder Signs and Symptoms

Eating disorders are serious illnesses that affect eating habits and desires and cause severe distress about food, weight, size, and shape. Eating disorders can affect anyone, regardless of their gender, race, age, or any other demographic categorization. The five types of eating disorders include anorexia, bulimia, binge eating disorder, OSFED, and ARFID. Signs and symptoms of eating disorders that gyms and coaches may be able to spot include:

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Getting Ready to go Back to School with Confidence

Teen with school books

Getting ready to go back to school is a stressful time for everyone, but for those struggling with eating disorders, it can be anxiety-inducing, hectic, and overwhelming. From new schedules to managing meal plans in a new environment, the change from summer to school can pose new challenges. By planning, practicing, and getting support, those in eating disorder recovery can get back to school with confidence.

Back to School Planning

Being prepared for key situations at school can be extremely beneficial in eating disorder recovery. Situations that are helpful to plan for include snack breaks, lunch, dormitory meals, and stressful moments like tests or debates. For food-related moments during school, the most important thing for those in eating disorder recovery is to stick to their meal plan.

In elementary, middle, or high school, those in recovery can pack lunches that work for their meal plan or they can look at the lunch menu the day before to plan what they will eat the following day. Knowing what meals will come at school can alleviate stress and allow individuals to plan for their meals and stick to recovery. For those in college, dormitory food and eating food in a large cafeteria can be a source of stress. Before going to college, it may be helpful to think of what your meals will look like. Some colleges even allow non-students to eat at their dormitories and cafeterias–if your college offers this, it may be helpful to eat a meal there prior to the start of school.  That way, you can start school knowing what to expect.

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