For the past few months, I have been fortunate to sit in as the dietitian for a meal support group at The Emily Program. In this group, clients of all eating disorder diagnoses and levels of recovery bring in their own meal to eat. During this shared meal, clients use the support of trained staff and other group members to work through and process their own food issues.
At a recent group, it just so happened two group members brought in cheeseburgers for their meal.
At check-in prior to the meal, one participant made the observation that she felt hungrier at this meal because the aroma of the cheeseburger she was bringing filled the car on her way over. Her goal was to eat mindfully and stop when she noticed she was feeling physical fullness. She found that this goal was challenged by her heightened “hunger” and desire to eat due to the exposure to the food aroma.