Archive for March 12, 2019

Understanding Weight Gain in Recovery

Two blue jeans on hangers

For many individuals with a restrictive eating disorder, weight gain is an essential part of recovery. Gaining weight after intentionally restricting food intake and increasing exercise can be scary and challenging—and it also requires a thought pattern change. Individuals can no longer think of weight loss as the goal, they have to start thinking about weight stabilization as the goal.

Understanding restrictive eating disorders

There are five types of eating disorders: anorexia nervosa, bulimia nervosa, binge eating disorder, other specified feeding and eating disorder (OSFED), and avoidant/restrictive food intake disorder (ARFID). However, out of these five categories, providers typically see that anorexia, bulimia, and ARFID involve both restrictive eating and notable weight loss.

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