Get help. Refer a patient. Find hope. 888-364-5977

888-EMILY-77

Get help. Refer a patient.
Find hope. 888-364-5977

Client & Family Newsletter
January 2014
 
The Emily Program Medical Services
In This Issue
 
Breakfast & CEU Event
5 Tips for Goal Setting
 
 
Recovery Night 

January 14, 2014 

  

At this month's Recovery Night, The Emily Program will host Shannon O'Donnell and

Marta Wenker.

 

Marta believes that recovery is not a linear process, but rather, it is a waltz: two steps forward, one step back, turn. The dance can be beautiful and graceful, or clumsy and stuttered, but the important thing is to keep moving.  Marta recently became engaged to her best friend and soul-mate. She also recently completed her International MBA from the University of San Diego, and works as a Client Executive at IBM.

Date: January 14

Time: 6:30-8:00PM 
Location:
2265 Como Ave, lower level, St. Paul, MN 55108

Recovery Night is a night of inspiration and hope, and occurs the 2nd Tuesday of every month. This is a free event that is open to the community. 
TEP Blog Posts 

Catch up on some reading:

 

January Lunch & Learn

 

Minneapolis-St. Paul Group Catalog Now Available

Why Families Wait So Long To Intervene (on a loved one struggling with addiction)
 

A complimentary breakfast and continuing education event February 5, 2014

 

Join The Emily Program and The Retreat to: 

  • Understand how family struggles manifest themselves across illnesses, including eating disorders. 

  • Learn the disease model and why it is considered a family disease.
  • Learn how family members struggle with a loved one's addiction.
  • Consider the way emotions of family members are side tracked by the addict.
  • Connect with helpful resources. 

This workshop will help professionals further understand chemical addiction and its impact on family members. We will explore why families wait to seek help and why they are unable to help a substance abuser get healthy.

 

We will also explore what families can do to help an alcoholic family member.

 

When: February 5 from 8:00-10:30 AM
Where: The Emily Program, 5354 Parkdale Drive, 2nd Floor, 

St. Louis Park, MN 55416  (click here for directions)

 

CLICK HERE TO REGISTER!

 

Approved by the MN Board of Social Work and the MN Board of Behavioral Health and Therapy for two (2) hours of credit for Social Workers and LADC's. 

5 Tips for Setting Realistic New Year's Goals
 

By Sina Teskey, R.D., L.D., The Emily Program

 

January, a month filled with credit card bills and new resolutions. It can be difficult finding a New Year's resolution that you can stick with for 12 months, or even better, for life. In a fast paced world where we set high expectations for ourselves -- being healthy is about mind, body and spirit; mental health, loving yourself and stress management are all important. I encourage you to follow these steps if you want to set a focus for the New Year.

  1. First, think about your life as a whole. What areas are you satisfied with and what can you work on. Most people focus on food and changing themselves, but we can often benefit more from focusing on loving ourselves and our body the way it is.
  2. Next, set a realistic goal that requires a small change instead of a large shift that may not last.
  3. Write it down! I remember my dad reading me a study done by Harvard back when I was in high school that confirmed graduates who wrote down goals with time frames to achieve them were more likely to reach them and had higher salaries than classmates who didn't. Give yourself that physical piece of paper that states what you are working toward.
  4. Have a game plan for how you'll reach your goal and enlist support from friends and family.
  5. Lastly, give it time. Lifestyle changes don't become habits overnight.

Wishing you all a year of happiness and good health (mind, body and spirit!).

Stay Connected  
Stay inspired and 'in the know' by connecting with us on Facebook, Twitter, Pinterest, LinkedIn, and our Blog. 
                                Like us on Facebook Follow us on Twitter Find us on Pinterest Visit our blog View our profile on LinkedIn
 

Find support. Share your success. Sign up for our newsletter.

facebook icontwitter iconlinked in iconyou tube iconvimeo icon

Recovery for life is possible 888-364-5977

Recovery for life is possible

888-364-5977

The Emily Program