Get help. Find hope. 888-364-5977

888-EMILY-77

Get help. Find hope. 888-364-5977

Welcome

There’s Help. There’s Hope! The Emily Program is a warm and welcoming place where individuals and their families can find comprehensive treatment for eating disorders and related issues. This blog is a place for us to share the latest happenings at The Emily Program, as well as helpful tidbits from the broader eating disorder community. Enjoy!

Talking About Recovery

August 27, 2015. Written by Mark Warren, M.D.
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    Lately, I've wondered what we mean when we talk about recovery. Some people use the term "recovered," others say "recovery," and yet others don't use either. When someone enters into treatment, either that person or their loved ones want to know our success rate. Of course, this presents the question, "Success as measured by what?" As a field, we are at a loss on this question.

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When it Comes to Exercise, Focus on Health

August 25, 2015.
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    This is one person's story; everyone will have unique experiences on their own path to recovery and beyond. Some stories may mention eating disorder thoughts, behaviors or symptom use. Please use your own discretion. And speak with your therapist when needed.

    By Dana Rademacher, intern at The Emily Program

    We all know exercise is an important aspect for our overall health and well-being. One thing I love about exercise is that there are an infinite amount of types and styles, so everyone can find an activity that meets their lifestyle and needs. With swimming, walking, yoga, running, dancing, basketball, tennis, and everything in between, there is just about something for everyone. However, it can sometimes be hard to find the right motivations and to have the right mindset behind exercising.

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Client’s Thoughts About Recovery

August 18, 2015.
  • By Dr. Mark Warren and clients at TEP

    Recovery from an eating disorder is the clear goal of treatment, however, the scientific literature on clients' experience of recovery is often defined in different ways. In general, the literature tends to focus on re-feeding, growth curves, medical stability, and resolution of behaviors. At TEP we fully endorse that these are the first steps towards recovery and without them no discussion of recovery can take place. That being said, recovery from an eating disorder can have various meanings for those who suffer from these illnesses. In general, there are psychological, social, and identity issues that also change when someone describes themself as being in recovery. We feel it is important to talk to our clients and their families to gain understanding of what recovery means to them. With this in mind we had a conversation with clients about this issue. We asked them to answer the question "How do i know if I am in recovery?" Please find their responses below:

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The Practice of Yoga

August 13, 2015.
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    This is one person's story; everyone will have unique experiences on their own path to recovery and beyond. Some stories may mention eating disorder thoughts, behaviors or symptom use. Please use your own discretion. And speak with your therapist when needed.

    By Liz Rognes, a former Emily Program client in recovery. She is a teacher, writer, and musician who lives in Spokane, WA.

    A few years ago, I dropped in to a yoga class in my neighborhood. I had not been to this class before, and I did not know the teacher, but the class was on a sliding scale fee and I was a graduate student, and I knew I loved the way that yoga can help me feel present in my body while also calming my mind. So I showed up right on time, unrolled my mat alongside the other yogis, and settled in to a comfortable child's pose, waiting for the teacher to arrive and for class to start. The moments before a class are my favorite; I can sink into a gentle stretch and let my body and mind begin to let go of the tension of the day.

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Recovery for life is possible 888-364-5977

Recovery for life is possible

888-364-5977

The Emily Program